To prevent prostate cancer, men should choose these two sports

Prostate cancer can be cured if it can be detected early, so early detection and early treatment are the key to curing prostate cancer. Male friends must develop the habit of regular prostate examinations to detect prostate diseases in time and treat them. So, how can we prevent prostate cancer in our daily life?

Brisk walking + swimming can prevent prostate cancer

Brisk walking for at least 3 hours a week can delay or even prevent the spread of prostate cancer, and only brisk walking can bring this effect. The study found that prostate cancer patients who walked briskly for at least three hours a week had their disease spread 57% less quickly than those who walked more slowly and exercised less.

Experts recommend that men swim for 30 minutes every day because swimming can improve disease resistance, promote local blood and lymph circulation in the prostate, increase the secretion of prostatic fluid, help subside prostate inflammation, and greatly reduce the possibility of developing advanced prostate cancer. Men who engage in relatively high-intensity sports such as cycling and gymnastics have a 30% higher risk of prostate cancer than the former. This is because strenuous exercise can cause congestion and edema of the prostate, inducing prostate diseases.

To prevent prostate cancer, exercise intensity should be moderate

To prevent prostate cancer through physical exercise, the amount and intensity of exercise should be moderate. The choice of exercise intensity should be adjusted according to your habits and age, and should not be too intense. In addition, riding a bicycle can cause prostatitis, and incorrect riding posture is the main cause. Riding for too long or on a bumpy road, with an improperly adjusted seat and incorrect posture can more easily irritate the perineum and cause congestion, swelling and damage to the prostate. Therefore, in addition to correct posture, it is best to exercise for about half an hour every day.

Therefore, male friends should also take time to exercise in addition to their busy work. 30 minutes to 1 hour a day can ensure that all body indicators are normal. It can regulate immune function and prevent prostate diseases and even prostate cancer.