Kidney deficiency is harmful to men, and a little exercise can have a great effect on kidney tonification

Kidneys are vital to all of us, especially men. Kidney deficiency is a major flaw in men, so we must avoid its occurrence. So, what should men do if they have kidney deficiency?

1. Lift the Anus

Make the "ejaculatory muscles" stronger, the vagina tighter, exercise the pelvic floor muscles, and keep the pelvic organs in the correct position. It makes the male's pubococcygeus muscle (also known as the ejaculatory muscle) firmer and stronger, giving him greater endurance and control during sexual intercourse; the female's vagina will become tighter, making it easier to reach orgasm.

2. Hip rotation

Stand with your legs slightly wider than your shoulders, put your hands on your hips, and regulate your breathing. With the waist as the central axis, the hips first make horizontal rotation movement in a clockwise direction.

Then make the same rotation in the counterclockwise direction, with the speed increasing from slow to fast and the rotation amplitude increasing from small to large. Repeat this 10 to 20 times.

Make sure your upper body remains upright, your waist moves with the rotation of your hips, and your body does not lean forward or backward too much.

3. Rub the soles of your feet every day

After rubbing your hands together to warm them up, rub the sole of your right foot with your left hand and the sole of your left foot with your right hand, alternating between once in the morning and once in the evening, rubbing 300 times each time.

4. Bridge exercise

Lie on your back in bed with your legs bent. Use your feet, elbows and the back of your head as fulcrums (five points of support). Lift your hips high and make your body like an arch bridge.

As the exercise progresses, you can place your arms in front of your chest and use only your feet and the back of your head as a fulcrum to exercise. You can do this exercise about 10 to 20 times each time.

5. Shake your feet

If the blood circulation in the whole body is poor, visceral disorders will occur, and sub-health signs such as headaches and loss of appetite will appear. Simple foot stimulation can promote blood circulation. Lie on your back on the bed, first let your feet swing in the air, then rotate your feet like riding a bicycle. As long as you continue for 5 to 6 minutes, the blood circulation of your whole body will be improved. This method can also stretch the muscles on the inside of the calves and knees and completely eliminate leg fatigue. If people who are afraid of cold in winter perform this method before going to bed, they will feel warm all over and it will help improve sleep.

6. Daily waist massage

Rub your palms together until they are warm, then place them on both sides of your waist, with your palms facing the skin, and massage your waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time.

7. Practice Tai Chi every day

It is best to practice Tai Chi in the early morning in a park with fresh air, under a tree, or by the water.

8. Kidney-tonifying exercises

Sit upright with your legs hanging naturally, then slowly turn your body left and right 3 to 5 times. Then, swing both feet forward more than 10 times. You can increase or decrease the number of times according to your personal physical strength. Relax your whole body when doing the exercise, and the movements should be natural and gentle. When turning the body, the torso should remain upright and should not bend forward or backward. This movement can move the waist and knees, benefit the kidneys and strengthen the waist. Practicing this movement often can exercise the waist and knees, which is beneficial to the kidneys.