Tai Chi and Health Care Methods

Tai Chi is a very good aerobic exercise that can effectively help us elderly people improve our physical fitness, help us improve the toughness and strength of our bones, reduce the harm caused to us by rheumatic orthopedic diseases such as arthritis, and greatly enhance our own immunity and resistance. Let us popularize Tai Chi and health care methods for everyone.

Practicing Tai Chi can not only cure neurasthenia, but also treat high blood pressure. Generally, high blood pressure is accompanied by heart disease, which belongs to the circulatory system. This disease is mostly caused by mental factors. Because spirit and emotion are a kind of psychological changes of human beings, when you are in a good mood, your pulse, respiration, blood pressure and secretion of digestive juice will change. Metabolism and other functions are in a balanced and coordinated state. On the contrary, if you are in a bad mood or get angry, your blood pressure will immediately rise.

If you can always keep a cheerful spirit, an open mind and stable emotions, your blood pressure will be normal. This kind of "spiritual factor" is difficult to obtain from drugs. But it can be obtained through boxing practice. This disease requires a "calm mind" and a "quiet" environment. Similarly, practicing boxing also requires a "calm mind", "relaxed body" and a "quiet" environment. The two are unified in "quiet" and activities are carried out in "quiet". When the mind is concentrated and the Qi sinks to the Dantian, the brain will feel refreshed. Generally speaking, when you are calm and comfortable, the Qi and blood flow smoothly and you feel comfortable. On the contrary, when the Qi and blood surge up, you will feel dizzy and upset, and your blood pressure will change. If the Qi sinks into Dantian, the Qi and blood will flow more smoothly and the brain will be clear. In particular, keep your head and neck straight, and all parts of the body naturally stretched, and always maintain a quiet state psychologically. After practicing boxing, you will feel relaxed and happy, and your blood pressure will stabilize.

Tai Chi and health care methods are very effective and can help us achieve very good health effects. They can help us better cope with the invasion of influenza viruses in the cold winter. At the same time, we must insist on exercising every day in our future lives to achieve better results. We must not give up halfway.