How to do the king of yoga poses?

Yoga is a particularly healthy aerobic exercise that has many benefits for the body. Yoga is especially popular among female friends because practicing yoga can help lose weight and shape the body, which is especially good for the body. There are many ways to practice yoga, among which the king of yoga systems is more common and the most beneficial to the human body. Let’s take a look at how the king of yoga systems is done.

practice:

1. Sit on the ground with your legs stretched forward.

2. Bend your left knee, fold your thigh and calf, and place your left foot under your hips.

3. Bend your right knee, lift your right leg, and place your right leg on the outside of your left thigh, so that the outside of your right ankle touches the outside of your left thigh on the ground. Keep your right shin perpendicular to the ground.

4. Turn your torso 90 degrees to the right until your left armpit is against the outside of your right thigh. Bring your armpit over your right knee. Exhale and stretch your left arm to twist around your right knee.

5. Place your right hand behind your hips with your fingers pointing backwards. You can turn your neck to the left and look in front of your left shoulder. Or turn your neck to the right and look at the center of your eyebrows. (Turning the neck to the left results in a greater spinal twist than turning the neck to the right)

6. Because the diaphragm is squeezed when the spine is twisted, breathing will become rapid at first. But don't be nervous. After practicing for a while, you can maintain this posture for 1 minute with normal breathing.

7. Slowly relax, straighten your right leg, and then your left leg.

8. Repeat this pose on the other side.

benefit:

- Stimulates the liver and kidneys

-Stretch your shoulders, hips and neck

- Energizes the spine

- Relieves menstrual irregularities, fatigue, sciatica and back pain

- Helps with the treatment of asthma and hair loss

- Traditional yoga texts show that Ardha Matsyendrasana can enhance desire, destroy disease and awaken kundalini

The above article is the practice method of the king of yoga systems introduced by the editor. It is recommended that you can try it yourself after returning home. The editor would like to remind everyone that during the practice, beginners should wrap the opposite arms around the outside of the thighs. This action is very harmful, so you must ensure that your body is practiced in a safe manner, which is better for your body.