What are some ways to lose weight through exercise?

Don't complain when you are not in good shape, as long as you can use the right method to lose weight. Among various weight loss methods, exercise is still a good choice. So what are the exercise and fitness weight loss methods? As long as you can get enough exercise, you can effectively burn or convert excess fat in the body, and you will not form fat due to fat accumulation. But you must persist for a long time.

1. Focus

Thoughts are magical, especially when they are in motion. When exercising, you should concentrate. If you exercise a certain part of the body's muscles, then the whole body's attention and feeling should also be focused on that part, and the exercise will be more effective. When doing leg exercises, combining movements and focusing on your abdominal muscles and gluteal muscles can increase the strength of these muscles and make your steps firmer and more powerful.

2. Consciously exercise your upper arms more

My trainer told me to swing my arms when I run, but I thought it looked funny. Listen, the coach is right. Doing this allows you to complete full-body exercise while consuming the same amount of physical energy, and the upper and lower body will heat up at the same time, producing the effect of 1+1>2. Correct arm swinging movement: bend your elbows about 90 degrees, and the arm swing range should be from 15 to 20 cm behind the hips to forward to chest height.

3. Breathe through your nose

When exercising, breathe in and out through your nose, rather than your mouth, to help steady your heart rate. You know, when your heart rate reaches a certain rate, you will feel short of breath and have the urge to give up. Conversely, controlling heart rate can improve physical endurance, effectively extend exercise time by 15 to 20 minutes, and burn more calories. You may feel uncomfortable at the beginning, but don't be discouraged. After practicing 6 to 8 times, you will gradually get used to it.

4. Doing exercise on the beach

This rule for burning more calories is simple and easy to remember: the softer the surface of the sports venue, the more calories you are likely to burn. For example, brisk walking or jogging on the beach or grass will be more effective than doing the same exercise on hard ground. Water is the softest, so exercising in water consumes the most calories. Try stepping in your own bathtub and you will understand.

Through the above introduction, everyone is clear about the methods of exercise and fitness to lose weight. Losing weight is a long and arduous task, but don't put too much psychological pressure on yourself. Keep your emotions stable and in a good mood. In addition, do proper exercise every day and improve your eating habits to achieve better results.