When is the best time to do aerobics?

Nowadays, women pay more attention to health preservation and weight loss in life, so everyone hopes to exercise their bodies and increase their vitality through aerobics. However, when taking aerobics, we must pay attention to several important points. We must maintain the balance of our body and have an effect on the body. In addition, continuous exercise requires attention to the way of rest. So when is the best time to do aerobics?

Women should focus on four key points when choosing aerobics. Nowadays, many women are keen on doing aerobics in order to sculpt their bodies. Women who do not have the habit of exercising should not start doing aerobics during pregnancy. Even women who have a foundation in aerobics training need to consult a doctor during this period to decide whether to continue aerobics training. So, what should you pay attention to when doing aerobics?

1. Step by step

Before walking, it is important to warm up and do appropriate stretching exercises, especially moderate stretching of the lower limbs. When it’s cold, take longer to warm up and wear more clothes.

For beginners, it is best to do it two or three times a week, every other day. Then you can increase the number of times appropriately until you feel it is appropriate. Don't force yourself. Remember, more haste, less speed.

At the beginning, the amount of exercise should not be too much. Instead, you should increase the intensity gradually, step by step. And each movement should not be maintained for too long, about 10 minutes is appropriate.

2. Clothing suggestions

In order to better reflect the Latin beauty, it is best to choose clothes that make people look slender. Trousers can be tight-fitting and open-leg, or they can be low-waisted to highlight the curves of the hips. It is best to choose a loose, sweat-permeable T-shirt as the top, or a tight vest jacket and a cuffed cardigan is also a good match. When choosing shoes, the most important thing is the softness of the sole. In short, comfort is the most important thing.

3. Women should pay attention to the following points

1. When doing exercises, you should wear a bra, preferably one with better support.

2. When doing exercises during menstruation, the amount of exercise should not be too much.

3. Women who do not have the habit of exercising should not start doing aerobics during pregnancy. Even women who have a foundation in aerobics training need to consult a doctor during this period to decide whether to continue aerobics training.

IV. Hygiene and Health

People who do aerobics regularly should pay attention to their feet and trim their toenails frequently. Broken toenails can pierce the skin and cause toe inflammation. And always keep the skin of your feet dry. Blisters on the feet should not be broken.

After doing aerobics, change your sweaty clothes in time to avoid catching a cold, especially in an air-conditioned room. After exercise, you should do some stretching exercises before showering.

Aerobics is divided into several stages and different methods can be chosen for different body types. In particular, some women like to do aerobics during menstruation. However, the amount of exercise should not be too much during menstruation. Too much exercise is not good for the body. Do not do cervical exercises for more than 20 minutes. If your clothes are soaked with sweat, change clothes as soon as possible to avoid catching a cold.