What are the stretching exercises in the gym?

We all know that we should do warm-up exercises in advance when exercising. This is very important for the body. Through warm-up and stretching exercises, we can improve the body's resistance and increase the coordination of the geological body. During the exercise, it will not cause muscle strain or muscle injury. Exercising in the gym has become a favorite of most people nowadays, so what are the ways to exercise in the gym?

Usually before exercising, a fitness trainer will remind you to do warm-up exercises first. The main purpose of doing this is to stretch the ligaments, avoid damage to the ligaments caused by large-amplitude movements, and prevent muscle stiffness and cramps. How to stretch properly before and after fitness

However, not many people can do the stretching part well. It takes at least 10-15 minutes of practice to completely stretch the ligament.

Similarly, stretching after an intense strength training session is a way to relax and relieve muscle tension. In this process, the muscles become more elastic due to stretching, and it is also an effective way to avoid varicose veins.

In the gym, we can do the following stretching exercises on a flat surface or using a stretcher:

1. Sitting ligament stretching: bring the chest close to the knees, and do not bend the knees. When you feel soreness in your leg ligaments and back, stop stretching, take two deep breaths, and slowly return to the starting position. Repeat the action 12 times.

2. Ligament stretching in lying position: slowly pull up and straighten your left leg without bending your knee. Tighten your buttocks and thigh muscles until your thigh is at a right angle to your body. Stop stretching, take two deep breaths, and slowly return to the starting position.

3. Split-leg stretch: Stand up straight, open your feet as wide as shoulders, and point your toes outward toward your legs. Do not bend your feet. Bend your body downward and touch your toes with your hands. Feel a stretch along the inside and back of your legs.

4. Step and stretch your legs: Stand with your feet apart, bend one leg and squat, straighten the other leg, and vibrate and press the body toward the side of the straight leg. When practicing, alternate between the left and right legs.

5. Split: Place your hands on the ground in front of your body, spread your legs apart in a straight line, and lie prone or sideways with your upper body.

6. Cross-legged forward bend: Sit cross-legged with your knees bent, soles of your feet facing each other, hold your feet with your hands, and bend your upper body forward.

The so-called stretching exercises in the gym are worth talking about from different angles. Stretching both arms and hands can increase ligaments, increase muscle strength, make the muscles of the arms and thighs tight, and it does not cause weight loss. It can increase muscle and increase body strength, and the effects are very good.