How long does it take to run to lose weight?

Jogging is a common exercise method for weight loss. Many people do not have much time to lose weight in their daily lives, so they mainly lose weight by jogging during their daily commute to and from get off work. So how long does jogging need to be effective in losing weight? Below, I will explain in detail the benefits of jogging, I hope it will be helpful to you.

If you can stick to jogging for 40 to 60 minutes every day, you can reduce your normal diet to 3/2 (especially at night, you should reduce the amount as much as possible). Control your diet, slow down your own exercise pace and extend the time.

In fact, if we exercise for half an hour and then rest for 10 minutes, the calories burned by exercising for another half an hour are almost the same as those burned by exercising continuously for an hour. Aerobic exercise (not strenuous exercise) starts to burn fat after forty minutes. The most important thing is not to exercise with any psychological burden. We can weigh ourselves every day to remind ourselves, and looking at the reduced weight can also encourage ourselves and increase our confidence, believing that we can become healthier and stronger.

From a physiological point of view, continuous jogging in a state of slight sweat will gradually shift the body's energy supply from "burning" carbohydrates to "burning" fat. Therefore, jogging for 5,000 meters or about 20 minutes with slight sweat will consume a large amount of body fat, thereby achieving the goal of losing weight and maintaining an ideal weight.

After finishing the jogging with a slight sweat, you should do some relaxing activities, such as slow walking, leg bounce, squatting, waist rotation, chest expansion, etc. Wait until your body temperature and heart rate have returned to normal before returning to the room. After returning to the house, it is best to change the sweaty clothes, or consciously put on a sports shirt before running, dry it after running, and wash it at most 3 times.

To lose weight through running, you generally don't have to do it every day. Jogging three or four times a week is enough, or you can also achieve the same weight loss effect by jogging regularly. However, the editor does not recommend that you jog when you are too tired, because this can easily cause colds and other illnesses. The following are some methods of jogging to lose weight compiled by the editor. I hope they will be helpful to you.