How to deal with abdominal cramps when doing sit-ups

Sit-ups are a very common exercise. When choosing this exercise, you must pay attention to doing it in moderation. When you first start, you can't do too many sit-ups, otherwise it will have an impact on yourself, especially on the legs and abdomen. So how do you deal with abdominal cramps when doing sit-ups? There are some ways to improve this situation, which are introduced in detail below.

How to deal with abdominal cramps when doing sit-ups:

1. Muscle care

Step 1: When doing abdominal muscle exercises such as sit-ups, you should warm up your core muscles. If "cold" muscles are exercised immediately, they can easily cause cramps. Do some stretching to get blood flowing to your core muscles and prepare them for exercise.

Step 2: Stop eating one hour before doing sit-ups. If your stomach is full of food, blood will flow to the digestive system instead of the abdominal muscles.

Step 3: Do not drink too much water before, during, and after waist and abdominal muscle training. You should drink some sports functional drinks to replenish muscle elements. Insufficient electrolytes may cause muscle cramps.

Step 4: Do core muscle stretching exercises every day to increase muscle flexibility and avoid muscle cramps. Stretching exercises that involve a large range of motion, such as jumping, should be avoided to avoid injuring muscles that have not yet been warmed up.

2. Upward Dog Yoga

Step 1: Lie face down on the ground with your legs straight and together, soles of feet facing up.

Step 2: Place your palms on the ground, fingers slightly outward, and elbows close to your torso.

Step 3: Inhale, lift your upper body off the ground, keep your head perpendicular to the ground, and look forward. Use your toes to lift your lower body off the ground, using only your hands and feet to support your body.

Step 4: Maintain this position for 15 seconds, breathe evenly, and slowly lower your body. Repeat the above movements within your ability.

3. Sit-up tips and warnings

Do sit-ups slowly; if you don't allow your abdominal muscles to relax sufficiently between contractions, you can accelerate cramping. If you have a cramp, you should bend your body in the opposite direction of the cramped muscle to relieve the cramp. In addition, women are more likely to experience abdominal cramps during menstruation.

After understanding how to deal with abdominal cramps when doing sit-ups, if you experience cramps while doing sit-ups, you can follow the above methods. However, these methods should be used in moderation and not with excessive force, otherwise it will not harm your health. This is something you should pay attention to.