Why doesn't running make me grow muscles?

Running is a very good way to exercise. If you do it regularly, it will have a very good effect on your physical fitness. Running can improve cardiopulmonary function very well. It is a good exercise method for people with poor cardiopulmonary function. Running is also a form of exercise suitable for many people. So how come running doesn’t make you grow muscles? Today I will give you a detailed introduction.

1. Landing on your heels is the key. Front foot while running

2. Warm-up exercises are important. Since elementary school, our teachers have taught us in physical education class that we should do warm-up exercises before exercising to prevent muscle strains. Therefore, before running to lose weight, you should first stretch your leg muscles so that your calves are in the best condition to prepare for the subsequent exercise.

3. Jogging is the most effective way to lose weight. Running is an aerobic exercise that consumes excess body fat and achieves the goal of losing weight. Therefore, this kind of exercise needs to be performed in an aerobic state, and jogging fits this condition. Fat actually starts burning after 30 minutes of continuous exercise, so jogging for more than half an hour is the most effective way to lose weight through running.

4. Stretching exercises are essential after running. Many people rush to buy something to drink right after running, and often ignore the post-run stretching step. Stretching exercises after running can not only relieve muscle tension after running and avoid muscle tightness, but also effectively maintain perfect leg shape. So, stretching after running is essential.

After reading the above introduction, you should have a clear understanding of why you don’t grow muscles when running. Running exercise is good for muscle movement throughout the body, but you should also try to be careful when running and not to overdo it. Otherwise, it will not only fail to help your health, but will also affect your health.