How to increase muscle strength quickly?

Men all hope to have solid and strong muscles and want to develop attractive chest muscles, abdominal muscles, etc. At this time, they generally need to intensify exercise to achieve this. Some people want to quickly increase muscle in a short period of time, but don’t know what method can be used to achieve it. In response to this phenomenon, the editor has collected relevant information to help everyone solve it. Next, let’s take a deeper look at it through the content of the article.

1. The method of combining movement and stillness is to organically combine dynamic exercises with static exercises, first movement and then stillness. That is, first do dynamic exercises to the limit, and then fix the angle of the part that needs to be exercised and exert force for 6-8 seconds. You can practice 2-4 sets. For example: for dynamic and static curls (to develop the biceps), first use 60-70% of the weight to do 6-8 times, then fix the elbow joint so that the angle between the upper arm and forearm is 90 degrees, hold for 6-8 seconds, and do 2-4 sets.

2. Combination of restraint and concession. Use dynamic exercises (restrained contractions) to increase your strength. Repeat 5-6 times, and if you can't do it anymore, do 2-3 more concession exercises. This combination can stimulate the muscles more deeply.

3. First exhaustion method. This is currently an effective method to increase muscle circumference. The practice is. If you want to develop that piece of fat, first choose to develop only this muscle local muscle training, do 6-10 times until fatigue, make it exhausted, then run to another machine within 3-5 seconds, do a main to develop this muscle comprehensive muscle group exercise, use 79% of the weight to the limit, so alternating training for about 4 groups, the muscles will feel great stimulation. The most effective local exercise for developing the pectoralis major is the supine fly, while the exercise for developing comprehensive muscle groups such as the pectoralis major is the wide-grip bench press. In addition to developing the pectoralis major, it can also develop the triceps, anterior deltoid and serratus anterior.

The above three exercise methods can help strengthen muscles. Friends in need can read carefully and try them. It is best to exercise every day to achieve results as soon as possible. In addition, the editor recommends that you eat more animal liver, fish, shrimp and various grains, which will help your muscles become firm and tight.