How Yoga Head Exercises Can Relieve Stress

How can yoga head exercises relieve stress? The fast pace of life now puts us young people under great pressure and we often have headaches. I have only been working for a year, and when I think back on the many things I have experienced this year, this headache is telling me that pressure exists. But as a young person, I have never been afraid of pressure. Pressure gives me motivation. I am busy every day, but my life is fulfilling. I want to find some ways to relieve stress and headaches. My friend said that yoga head exercises can do this. How can I do it?

Head relaxation

Special effects: This movement strongly stretches the back of the head and neck, which can promote blood circulation in the blood vessels at the back of the head and prevent tinnitus, dizziness, headaches, and neurasthenia.

Practice method: Practice 3 to 5 times a day, and stay in the completed position for 5 to 10 seconds.

Note: When practicing this pose, the effect will be better if you can stretch your head forward and backward as much as possible, but don't force it. The key is to be able to feel the pressure on the head and the stretching of the neck.

1. Stand straight, put the five fingers of your right hand together, and support the back of your neck. Make a half-fist of your left hand and place it on your knee, relax your internal organs, and maintain natural breathing for 8 to 10 seconds.

2. Sit cross-legged on the ground, cross your fingers and hold your head, relax your spine, retract your chin, and keep breathing naturally.

3. Place your hands on your shoulders and pull the trapezius muscles behind your shoulders forward. Inhale to straighten your spine. Exhale to tilt your head back, open your throat, and push your chest forward for 3 to 5 seconds. Inhale and lift your head, exhale and relax, breathe naturally.

Consolidation chapter: head twisting

Special effects: In addition to improving headaches and neurasthenia, this formula also has the effects of preventing gray hair, stimulating metabolism, and preventing dandruff.

Practice method: Practice 2 to 3 times a day, and stay in the completed position for 5 to 10 seconds.

Note: You can focus your attention on the top of your head and pay attention to maintaining smooth breathing.

1 Sit cross-legged on the ground with your back straight, half-clench your right fist and place it on your right knee, put your left hand with five fingers together on top of your head, and maintain even breathing.

2 Slowly twist your head diagonally upward to the left.

3. Do it once in the opposite direction.

The above content is the method of yoga head exercises to relieve stress introduced by my friend. This kind of head exercise can be done at any time. As long as you feel a headache, you can press it as above. I believe it will be effective. Everyone has stress. To learn how to release stress, you can choose a method that suits you best. Only in this way can we have the courage to meet new challenges.