Is it okay to do push-ups before bed?

In daily life, unless they are specialized in physical exercise, women generally do not choose exercises such as push-ups, which are more common among men's sports, and women generally choose running. Exercises such as sit-ups. This article mainly discusses content related to push-ups, such as whether it is appropriate to do push-ups before going to bed? So, next I will explain this issue to you systematically.

Many people believe that early morning is the best time to engage in physical exercise. In fact, this is not the case. Because physical activities in the morning will cause a greater increase in blood pressure and heart rate. For many people, especially middle-aged and elderly patients with cardiovascular diseases, this will cause overload and directly affect health. , exercise in the evening and before going to bed is more beneficial to the body. Doing push-ups before going to bed is a good exercise choice, but it is best to do it half an hour or more before going to bed. This way, you have time to wait for your heart to return to normal, thus achieving your goal without affecting your sleep or your body.

Dusk is the most suitable time to engage in physical activities. According to data, during this period of time, physical strength, limb reaction sensitivity and adaptability all reach their peak. At the same time, the heart rate is the most stable and low during this period. At this time, the increase in heart rate and blood pressure caused by engaging in various sports is lower, which is undoubtedly beneficial to health. Exercising before bed is also very effective. This is because the effects of physical activities before going to bed can be maintained throughout the sleep process, especially exercises that deepen breathing, such as diaphragm exercises or chest expansion exercises. These exercises can oxygenate the entire human system. People who are in a better oxygenated state not only sleep well, but also eliminate daytime fatigue much faster. Many people like to do push-ups before going to bed, both boys and girls, to lose weight, build arm and waist strength, etc. This is indeed a good choice. Of course, no matter what kind of exercise you do in the evening or before bed, it should be done in moderation.

Generally speaking, many people do not recommend exercising before going to bed. Fitness coaches, doctors, etc. suggest that it is best to exercise in the morning or afternoon. Exercising before going to bed is likely to cause nervous excitement and lead to insomnia. Therefore, it is best to be cautious when doing push-ups before going to bed. If you want to get in shape and exercise, you can choose an appropriate time and stick to it.