What are some quick weight loss exercises?

How to lose weight quickly is the wish of many girls. If a woman has a bad figure, it will cause dissatisfaction among many people. They feel that a bad figure affects their appearance. Which woman does not want to be beautiful, tall, or slim? However, not everyone has the same figure, and not everyone is born like this. If you want to use aerobics to lose weight quickly, what are the exercises for losing weight quickly?

The first type: losing weight without reducing breast size

1. Stand up straight with your feet open to waist width, pelvis upright, back muscles stretched upward, elbows bent and lowered, hands together in front of chest, left and right lower arms in a straight line, parallel to shoulders. Pay attention to relaxing your shoulders, pressing your shoulder blades down and backward, and when you put your palms together, feel the force from the inside of the pectoralis major muscles pushing your hands toward the center, and maintain the position for 20 seconds.

2. Put your palms together and swing your hands downward in front of your chest, with your fingers facing the ground. Be careful not to shrug your shoulders when swinging your hands. Keep your shoulder blades pressed downward, and try to keep your lower arms in a straight line. Start applying pressure from the outside of the pectoralis major muscles, with your palms pressed tightly together, and hold for 20 seconds.

Exercises to burn fat quickly and lose weight quickly, real-person demonstration

The second type: stretching stimulates metabolism

Put your legs together, bend your knees and kneel on the ground, with your buttocks resting on your feet. In a Japanese sitting posture, straighten your back muscles, bend your elbows and raise your arms. Support your left shoulder with your right hand and your right elbow with your left hand. Gently press your elbow with your left hand behind your head. Stretch your right arm for 20 seconds while further straightening your upper body. Repeat the same stretching movement after switching sides.

Exercises to burn fat quickly and lose weight quickly, real-person demonstration

The third method: increase daily exercise

1. Even if you are a sedentary person, you can still get enough exercise on a chair. Bend your knees and bring your legs together, sit at 2/3 of the chair, with your thighs and calves at 90 degrees, sit up straight with your back stretched upward, perpendicular to your thighs, and hold the front of the chair with both hands.

2. Lift your legs together, tighten your feet, lift your knees to the same height as your chest, gradually close the angle between your calves and thighs, compress your abdominal muscles, and keep your arms straight for 20 seconds.

These methods are good ways to lose weight quickly. If you know how to do them, you can lose weight quickly. Doing these aerobics also has a body shaping effect. You need to persist in doing aerobics for a long time, so that the effect of aerobics can be best achieved. It is best to do aerobics in the morning on an empty stomach.