Will skipping rope cause weight loss?

When it comes to weight loss, many people are worried about how to lose weight. But in fact, in addition to paying attention to the selection of weight loss methods, some people are more worried about the problem of weight loss rebound, because we will find that after weight loss rebound, it will be more difficult to lose weight. Now many people use skipping rope to lose weight, so will there be a rebound problem when using this method to lose weight?

In terms of exercise volume, skipping rope for 10 minutes continuously is almost the same as jogging for 30 minutes or dancing aerobics for 20 minutes. It can be described as an anaerobic exercise that consumes less time and more energy. Skipping rope for 10 minutes continuously consumes about the same amount of calories as jogging for 30 minutes. It is an aerobic exercise that consumes less time and more energy. Long-term persistence can make your legs firmer.

Jumping rope for 30-40 minutes can consume 300 kcal of calories, while a bowl of white rice contains about 2500 kcal of calories. For every kilogram of fat lost, about 7700 kcal of calories need to be burned.

The correct way to lose weight by skipping rope

1: Steady, rhythmic breathing

2: Keep the upper part of your body balanced and do not swing left and right

3: The body should be relaxed and the movements should be coordinated.

4: Start jumping with both feet at the same time, then transition to jumping with alternating feet.

5: Don’t jump too high when jumping rope, just enough for the rope to pass through.

Rope skipping for weight loss is a relatively intense sport. Before practicing, you must do warm-up exercises for all parts of the body, such as shoulders, arms, wrists, and ankles. Beginners are usually suitable for using hard ropes, which can be changed to soft ropes after they become proficient. You should wear soft, lightweight sports shoes to avoid ankle injuries. It is better to choose lawns, wooden floors, and mud floors with moderate hardness and softness. Do not skip rope on hard concrete floors. Those who are heavier should use both feet to take off and land at the same time, and do not jump too high to avoid joint injuries due to excessive weight.

In fact, no matter which weight loss method you use, if you want to consolidate the effect, you still need to pay attention to persistence after you succeed in losing weight. The same is true for skipping rope to lose weight. When you see the ideal weight loss effect, you still cannot ignore these exercise issues. Only active exercise can avoid the accumulation of fat and fat.