What is the middle-aged and elderly fitness exercise square dance like?

The health of the elderly has always been of great concern to the elderly. When they get older, they begin to pay attention to their health and well-being. When people get older, all organs of the body are constantly degenerating and declining, so they need to strengthen their own exercise and pay attention to their own diet. Square dancing has become a form of exercise for many elderly people. So what are the exercise methods of middle-aged and elderly fitness square dancing?

Gastrointestinal exercises: Gastrointestinal exercises can strengthen gastrointestinal function. Lie down on the floor, open your arms and legs to form a "big" shape, then slowly lift your upper body. Do this exercise 10 times. Since you cannot use your feet when doing this exercise, it can stimulate the gastrointestinal tract and strengthen its function.

Throat exercises: Throat exercises can promote the secretion of hormones by the thyroid and parathyroid glands in the throat area, and their performance will also be enhanced. The key to throat exercises is to bend your neck forward as much as possible, place your hands behind your head, and press down with force; when bending backwards, push your lower jaw back; if you want to turn it left or right, push towards the corresponding cheek.

Neck exercises: Neck exercises can not only exercise the neck muscles, but also drive away sleepiness. It is a good way to kill two birds with one stone.

The key is to place both arms horizontally on the table, then rest your forehead on top of your arms, and press your hands hard with your forehead.

Tongue exercises: Tongue exercises can improve appetite. First, do the tongue rolling exercise. Roll your tongue inward so that the tip of your tongue reaches your throat.

Next, roll up your tongue so that it touches every part of your mouth. At this time, there will be saliva in your mouth. Swallow the saliva bit by bit. Finally, stick your tongue out as far as it will go, so that the tip of your tongue almost reaches your nose or jaw.

The editor of the Elderly Channel reminds you: Although these tongue movements are not very elegant, they can achieve good results. If you want to know more about health care for the elderly, please follow the Elderly Channel of Jiujiu Health Network.

Many elderly people don’t quite understand square dancing because it is their first time, so they will collect some articles on the Internet to discuss it. Because square dancing is very safe and can improve the body’s own immunity, through practicing square dancing, it can promote organ activity and reduce the occurrence of elderly diseases. The above is the square dance practice method summarized by the editor.