Can you increase your height by doing pull-ups?

Pull-ups are one of the main sports to test the physical fitness of middle school students. This sport is generally not practiced in middle and junior high schools. Don’t underestimate this sport. Doing 10 of them is already very good. It is indeed very effective in enhancing physical strength and helping the body grow taller. Many people worry about whether doing pull-ups can increase height? What is the correct movement for pull-ups?

Pull-ups increase

Experts say that pull-ups can indeed increase height, which is related to the movements of this exercise. Because pull-ups are a stretching exercise, doing them regularly can stretch the body's muscles and bones, thereby activating the joints and promoting height growth. However, the pull-up movement must be correct. Below we will introduce the movement and function of pull-ups in detail.

Preparation:

1. Jump up or step on your feet to fully grasp the horizontal bar with your hands wider than your shoulders.

2. Keep your body stable, bend your knees, and cross your feet behind you.

Training actions:

1. Slowly bend your elbows and pull your body up until your chin is above the bar.

2. Slowly straighten your arms and lower your body to return to the starting position.

3. Repeat the above steps until you complete a set of exercises.

Pull-ups are a very simple exercise, but it requires a lot of strength to complete. Most people will feel very tired if they do no more than 10 pull-ups. This is a test of arm strength, so you must have a super strong physique to do pull-ups. Pull-ups can increase joint growth through stretching, so they have a great effect in increasing height.