Can I lose weight by running every night?

Running is a sport that we are all trying our best to do nowadays, of course, for a purpose, which is to lose weight. So, are you still not sure whether running every night can help you lose weight? Exercise is of course good, it can make you feel more comfortable and your body will become healthier and healthier. The editor will first tell you whether running every night can help you lose weight.

1. Running for half an hour every night will not help you lose weight. Relevant scientific research data shows that people need more than one hour of physical exercise to lose weight effectively.

2. People need to exercise continuously for more than one hour to convert the glycogen and fat in the muscles into calories and consume them, so as to achieve the purpose of weight loss. If you run for half an hour, not only will you not be able to effectively reduce your weight, but it is also likely that your appetite will increase after the exercise, and you will eat more. Instead, you may end up gaining weight by running every day instead of losing weight.

3. Jogging for an hour or walking 5 kilometers every day can effectively lose weight, but you should be moderate in your diet, mainly eating vegetables or light foods, eating less greasy, fried and pasta, and drink a large glass of boiled water before eating. When eating, control yourself and stop eating when you feel 80% full. Stick to the principle of not eating if you can avoid it. Eat less snacks. If you can't stand the hunger, eat more fruits (which can be eaten as meals).

Of course, insisting on exercising can help you lose weight. As long as you stick to it, you will see results. In addition, you should control the intake of high-calorie, high-fat foods, such as fatty meat, chocolate, fried dough sticks, etc. In addition, running alone is a bit boring. You can skip rope, shake hula hoops, do sit-ups and other exercises, which are all helpful for weight loss.

Running can help you lose weight. Your method is a healthy way to lose weight. It may be that you are not exercising enough. It is best to sweat profusely every time you exercise, so that the effect will be seen faster. In addition, you need to add diet methods, eat more vegetables and fruits, and try not to eat high-calorie foods such as hamburgers and cream.

If you want to lose weight, it is recommended that you increase exercise and adjust your diet properly. At the same time, pay attention to adding beans (such as red beans, soybeans), oats and other foods rich in soluble fiber when cooking rice. This can slow down the digestion of carbohydrates and reduce calorie intake, and increase satiety.

The above content is what the editor shared with you. Do you all understand? No matter what sport it is, we need to conquer it with a passionate heart and an unremitting spirit to make ourselves better. Therefore, it would be best if you could use this kind of exercise to help you lose weight or improve your physical fitness. I will support you, so start doing it now.