Is it good to do push-ups every morning?

The editor believes that nowadays, boys must have muscles to be considered handsome. Men will feel healthy and strong only when they have proper muscles, which makes them feel very safe and their bodies will be healthier. Therefore, many men seize the time to exercise, but is it good to do push-ups in the morning? Are there any harms? Will it bring twice the result with half the effort? Let's take a look now.

Some people say that in terms of time, morning is not the best time to exercise in the day, but as a habit there is no need to deliberately change it. The scientific exercise time is also the best exercise time for the human body, which is generally after 4 pm. At this time, the human body's endurance increases, muscle temperature is high, blood viscosity is minimal, and joints are most flexible. Before 9 o'clock in the evening is also a good time to exercise, because there is still some time before going to bed, and you can adjust various parts of the body, which is also beneficial to sleep. As for how much exercise is better each time, it is recommended that you exercise until you sweat. As long as you sweat, it means you have started exercising and the purpose has been achieved.

Sports posture

According to body posture, it can be divided into three types: high posture, medium posture and low posture.

Push-ups 1. High-post push-ups refer to an exercise in which the practitioner's body posture is with feet low and hands high, and hands and feet are not on the same horizontal plane.

2. Medium push-ups

(Also known as standard push-ups or horizontal push-ups) means that when doing the exercise, the practitioner's feet and hands are on the same horizontal plane.

3. Low-posture push-ups

It means that when doing exercises, the practitioner's feet are high and hands are low, and the hands and feet are not on the same level.

Hands distance

According to the distance between the hands, it can be divided into four types: super long distance, wide, medium and narrow

1. Super long push-ups

Mainly exercises the outer pectoralis major and biceps. When the elbow angle is greater than 135 degrees, the biceps brachii are mainly used for force

Push-ups 2. Wide-grip push-ups

It is about 1.5 times the shoulder width, mainly exercises the outer side of the pectoralis major, while developing the anterior deltoid and triceps

3. Mid-range push-ups

Slightly larger than shoulder width, mainly exercises the middle part of the pectoralis major (increases thickness), while developing the anterior deltoid and triceps

4. Narrow Grip Push-ups

Smaller than shoulder width, place both hands in front of both nipples, mainly exercise the anterior deltoid and triceps, while developing the inner side of the pectoralis major (chest groove)

Ready Position

From the preparation posture, it can be divided into different hand and foot techniques

Technique: According to the way of supporting the ground with hands, it can be divided into three forms: full palm support, fist support and finger support. According to the direction of the hands supporting the ground, there are three forms: forward, inward, and outward.

Some people say that strength training requires glycogen to provide energy, but when you wake up in the morning, the glycogen is basically used up, so doing a lot of push-ups in the morning is not a good behavior.

To sum up, some people think it is okay to do push-ups in the morning, while others think it is not good. But I think it doesn’t matter what time you do it, the only difference is how big the effect is. As long as you warm up before exercising, you will be fine. Therefore, if you like to do push-ups in the morning, be sure to eat and warm up before doing it.