How to train your waistline

As modern women become more aware of their pursuit of a beautiful body, the term "waistline" has appeared in every corner of our lives. So what is the vest line? The vest line is the muscles of the female abdomen that form an "11" outline. A small waist and abs have become one of the standards for women's body shape. So how can you get a six-pack? Let’s take a look together!

1. Prepare a chair without rollers, sit in the front 1/3 of the chair, put your hands on both sides of the chair to keep your body balanced, keep your feet together, tighten your abdomen, and lean your upper body back slightly (using a chair without rollers is to avoid injury caused by imbalance during subsequent movements).

2. After tightening your abdomen, put your feet together, bend your knees and lift them to at least the same height as the chair surface, then put your feet down on the ground. Lift and lower them back and forth 10 to 12 times as one round, and do 3 rounds in total. Tip: You can lean your back slightly against the chair while doing this exercise to save effort. This movement can also strengthen your abdominal muscles.

3. Hold your hands tightly and place your forearms on the chair, with your upper arms and forearms at 90 degrees. Spread your feet shoulder-width apart with your toes touching the ground. At the same time, squeeze your hips and abdomen and stay for 30 seconds. This movement can exercise the muscles of your arms, abdomen and lower body.

4. Prepare a chair without wheels, sit in the front 1/3 of the chair, put your hands on both sides of the chair to keep your body balance, keep your feet together, tighten your abdomen, and straighten your upper body.

5. Bend your knee and lift your right foot while keeping your left foot straight. Then lift your left foot and keep your right foot straight, just like riding a bicycle. During this process, slightly tilt your back backward but do not arch your back. Alternate your feet back and forth 10-12 times as one round. Do 3 rounds in total. This movement can train your abdominal muscles.

Through the content introduced above, I believe everyone has a more comprehensive understanding of the methods to exercise the six-pack line! The above-mentioned sets of movements are very simple and do not require going to the gym. Female friends can take some time to exercise after get off work, but you will have to wait two or three months to see the results!