Yoga or aerobics, which one is better for weight loss?

Yoga and aerobics are both ways of keeping fit. When doing fitness, many people think of yoga and aerobics. Yoga and aerobics are two different sports, and the effects obtained are also different. Yoga and aerobics are both relatively gentle and very suitable for girls to exercise. After exercising such exercises, girls look very healthy and beautiful, which is different from the wrong fitness effect. So which one is better for weight loss, aerobics or yoga?

Yoga is an ancient way of fitness, which achieves the purpose of fitness by adjusting people's breathing and movements. Many people are learning now, and many celebrities are also learning. Aerobics achieves the purpose of fitness through exercise. If you don’t like the tired feeling after exercise, you should choose yoga, but the price is high, ranging from about 20-100 yuan per class [each class is about one hour]. Aerobics prices are low. You are 18 years old and should be a student, price is a big issue. I recommend you to learn aerobics.

However, if you are a student, time is precious. Aerobics will make you very tired after exercise, while yoga does not require long rest periods. And yoga is rest during exercise. Now, I am practicing. I feel very energetic every day.

The effect of yoga is not significant and takes a long time. A yoga master once said: "Yoga has only a beginning, but no end." Practicing aerobics, as you said, "you will have some muscles more or less."

If you want to be in better shape, I recommend you learn yoga. You should know Jolin Tsai, who practiced yoga for a long time before her "j1" concert.

You can buy a yoga book and study it at home, and if that counts, yoga is good.

So all in all, yoga is your first choice.

In fact, yoga and aerobics each have their own advantages. When choosing between yoga and aerobics, you must see which type of exercise is most suitable for you. You must choose the most suitable exercise to exercise, so that you can get good fitness results. If you are a girl, it is best to choose yoga, because after practicing yoga, your body will look very soft.