What are some yoga moves to enhance sexual performance?

Every sport can help us improve our physical condition. Yoga is one of the sports that can better help us improve our physical fitness. However, different yoga programs have different effects on the body. Many people will improve their sexual ability through yoga, but we must master the method to achieve the effect. Let’s take a look at the yoga movements that can enhance sexual ability.

What are some yoga moves to enhance sexual performance?

The first action is to prolong your breath.

Time 1 minute

Sit cross-legged in a comfortable position. First, breathe in slowly through your nose for a count of 5. Then

Exhale. Next, breathe in for a count of 5, hold your breath for a count of 5, and then breathe out for a count of 5. No

Repeatedly exhale slowly, pause, and inhale.

The second exercise is yoga sit-ups

Sit on the floor with your knees together and bent. Lift your feet until your shins are parallel to the ground, keeping your knees bent.

Raise your arms and stretch them forward, palms facing up and in line with your calves.

Inhale and count to five while straightening your legs and lowering them and torso toward the floor. Exhale

Return to starting position. Do it 10 times, and keep your waist and abdomen strong during the process.

The third action triangle yoga

Stretch your arms out to the sides and bend toward your right leg. Stand with your feet about one meter apart, turn your right foot to the right, and

The left foot is at a 90-degree angle, and the left foot is approximately 45 degrees to the ground.

Try to touch the ground with your right hand, or place it on your right calf, and stretch the fingers of your left hand toward the ceiling.

Keep your eyes looking up at the ceiling and hold this position for 5 breaths. Then stand up straight, change direction and do it again.

The fourth exercise is frog pose yoga

Duration: 3 to 4 minutes

Get on all fours, using your calves and upper arms to support your body. Open your knees as far to the sides as possible.

Exhale slowly and move your hips backward slowly until you feel the inner thigh muscles being pulled and stretched. Keep this

Hold the position for 5 breaths, then move your hips forward, return to your hands and knees and relax.

Yoga can help us improve our physical fitness, but we must master the method to achieve the effect. The above is an introduction to the yoga movements that can enhance sexual ability. After understanding, we can improve our sexual ability according to the above methods. In addition, if you want to improve your sexual ability, you must also pay attention to the balance of diet and nutrition.