What are the yoga poses?

Many people know that yoga exercises are very effective whether for weight loss or physical exercise. Yoga mainly focuses on exercising the inside of the body. It's not just about improving your appearance, so for this reason, people who use yoga to lose weight rarely experience rebound weight gain. You only need a small space to start yoga exercises, and the exercise time does not need to be long, a few minutes to half an hour will be enough. Today I will introduce to you the basic knowledge of yoga. How many yoga poses are there? I hope it will be helpful to you.

1. Stand and take a deep breath

2. Half Moon Pose

3. Weird

4 Eagle

5. Standing Head-to-Knee Pose

6. Standing Bow Pose

7. Warrior III

8. Standing Split Leg Stretch

9. Triangle Pose

10 Standing Split Legs Head-to-Knee Pose

11. Tree Pose

12 Toe Stand

13 Corpse pose

14 Wind removal

15 Sit-ups

16. Cobra Pose

17. Locust Pose

18 Full Locust Pose

19. Bow Pose

20. Reclining Hero Pose

21 Half Tortoise

22 Camel pose

23. Rabbit Pose

24 Head-to-knee pose

25. Spinal Twist

26 Thunderbolt Sitting Holy Light Breathing

1. Vajrasana posture

The Vajrasana pose can soften the muscles around the pelvis and activate the uterine area.

This will improve our flexibility and eliminate the lumps in the calves.

Action 1

Sit down with your knees bent and your buttocks sitting on your heels, with your toes pressed to the floor. Keep your knees together, back straight, and pelvis raised. Place your hands in front of your chest with your palms facing each other and put your palms together. Take a deep breath.

Action 2

Move your heels to the outside of your buttocks, and your calves to the outside of your thighs, with your toes pointing back and the soles of your feet facing up. Hold this position for three breaths.

That’s right, yoga has 26 poses, and each pose exercises different parts of the body. You can choose the exercise method that suits the part you want to exercise, which is the most suitable for you. At the same time, yoga exercises do not require any heavy equipment. A blanket and a yoga ball will do, and these are easy to buy. If you can't find it in your city, you can also buy it online.