What are the benefits of sweating during exercise for the skin?

My husband usually exercises when he has time. What are the benefits of sweating during exercise to the skin? I always dislike the sweat smell on his clothes after exercise. I know I am being unreasonable. I don’t like him to exercise because his clothes smell like sweat after taking a shower in the gym. My friend said that exercising is good for the body and the skin, and suggested that I should exercise too. What are the benefits of exercise to the skin? I will share the details with you as soon as my friend tells me.

People who regularly participate in physical exercise usually have smooth, rosy, and energetic skin, and look younger than their actual age. This is because exercise can speed up the body's metabolism, thereby speeding up the blood circulation in the skin and increasing the secretion of sebaceous glands and sweat glands. Exercise can also accelerate gastrointestinal motility, improve digestion and absorption functions, and promote the comprehensive absorption of nutrients. In addition, exercise can help enhance the body's resistance and reduce the impact of certain diseases on the skin; by exercising different parts of the body properly, the muscle structure can be changed and the accumulation of subcutaneous fat can be reduced. It is reported that exercising for 40 minutes a day can extend your life by 12 years. If you want to look 5-8 years younger than your actual age, brisk walking of 1-6 kilometers at least 3 times a week is a good way to do it. However, it should be noted that exercise will cause people to sweat a lot, and the acidic substances in sweat can damage the surface of the skin. At the same time, you must pay attention to sun protection during exercise. Therefore, you must pay attention to skin protection before and after exercise, otherwise it will lead to premature aging of the skin.

Skin detoxification: sweating during exercise

Indications: The skin often appears rough, dull, oily and other problems inexplicably, and there are always some red rashes or small boils on the face.

Detoxification method: You can perform necessary massage, focusing on the clavicle, face and ear junction. Start by massaging from both sides of the nose to the ears, and finally slowly massage from the forehead along both sides of the face to the clavicle; then use the same gesture to move from the nose to the temple, and then draw circles from the chin to the cheeks, and finally cover the entire chin with your palm, slide back and forth to the base of the ear and press lightly.

In addition, maintaining 30 minutes of exercise every day can detoxify the skin. In addition to sweating in the gym, aerobic exercises such as running every day are also a way to sweat.

Or take a steam bath or sauna once a week to speed up metabolism, detoxify and beautify your skin. Be sure to drink water when taking a sauna, as this can help speed up detoxification, and drink another glass of water after the bath to replenish your water while flushing out any remaining toxins.

The above is a summary of what I know about the benefits of sweating during exercise on the skin. After my friend told me this, I became very interested in exercise. When I have nothing to do, I go to exercise with my husband. Over time, I really found that my skin is smoother and more elastic than before. Not only did my skin become better, but my body also became really good and I no longer get sick as often as before. I like sports.