What muscles does running exercise?

Running is a common sport in our lives, and it is also very popular among people. Some people run to exercise their muscles, but they may also ask which muscles can be exercised by running. In order to make your body more beautiful, you need to exercise well. So which muscles can be exercised by running? The following introduces which muscles can be exercised by running. I hope that friends who want to exercise their muscles through running can understand it in time. Let’s take a look at the detailed introduction below.

It can exercise the gluteus maximus, quadriceps, gastrocnemius, soleus and other leg muscle groups! The most important thing about long-term running is that it can strengthen the cardiopulmonary function! Long-term running can strengthen the myocardium and make the heart function better! For example, your heart used to contract 75 times per minute, but after long-term running, your heart contracts 68 times per minute! This means that long-term running has strengthened your myocardium, and the amount of blood pumped by your heart each time it contracts has increased, so the number of contractions per unit time has been reduced! And your lung function will also be enhanced! It is recommended to jog for more than half an hour every day!

Running mainly exercises the calf muscles. But running is not for muscle building, but for whole body exercise. Running is the best aerobic exercise. It can exercise your cardiopulmonary function and also exercise the major joints of the body.

Nowadays, people are paying more and more attention to their physical health, so they need to exercise actively in their daily lives. Of course, some people run to exercise their muscles, so what muscles can running exercise? The above is a specific answer to this question. I also hope that this common sense is very beneficial for everyone to exercise their muscles. Don't exercise blindly.