How about a single-arm cable row?

Many fitness enthusiasts like to use the single-arm puller, which is a tool for training arm strength and arm muscles, usually used by men. Some women also use single-arm pullers, usually to slim down their arms or tighten their muscles. So how should we use the single-arm puller correctly? Next, let me introduce to you how to use the single-arm puller.

Purpose of Exercise: To develop the lower latissimus dorsi. To extend the lower part of the latissimus dorsi to the waist,

This move couldn't be more appropriate. Action essentials: Choose a pulley fixed to the ground and hold the handle with one hand. If you are standing, for balance, you can put the leg opposite the arm you are using in front and the other leg behind. (You can also do this while sitting) Start with your arms fully extended in front of your body;

You can even rotate your wrist inward so your thumb is slightly lower than your pinky to get the fullest stretch possible. Pull the handles as far back from the side of your body as possible, while rotating your wrists outward so that your thumbs are on the outside, feeling the contraction of your back muscles. Relax and extend your arms, rotating your wrists to return to the starting position. When you're done with one arm, repeat with the other arm.

When it comes to the single-arm cable row, the key to success is range of motion. As you pull on the cable, bring your elbows as far behind your body as possible—much farther than you can do on a regular cable row. Again, make sure you get the maximum possible stretch in your arms and lats as you relax and lower the weight again.

Note:

Don’t use heavy weights at first, and gradually increase the weight after your technique becomes stable.

After reading the editor’s introduction to how to use the single-arm puller, I believe everyone should understand it. If the back is not straight enough during training, it will damage our spine. We should make good preparations for exercise before training and try to avoid accidents. We should also pay attention to not twisting our bodies too much. The smaller the amplitude, the lower the possibility of injury.