7 aerobic exercises to keep fat away from you

If you want to lose weight, you must exercise more, which is a truth that many people understand. When it comes to weight loss exercises, aerobic exercise is undoubtedly effective. It can help the body burn fat and truly achieve the goal of losing weight. Today, the editor will share aerobic exercises for weight loss. Exercise to burn excess fat and prevent fat from coming back to you.

Aerobic exercise can keep the body in a state of sufficient oxygen to burn your body fat and help you achieve weight loss results. Aerobic exercise is one of the best exercises for losing weight!

So ladies who want to have a slim figure, don’t be too lazy to move. Exercise for 30 minutes a day, at least 3 days a week, so that your fat will continue to burn. Losing weight and getting perfect curves is no longer a dream.

1. Rope skipping as an aerobic exercise can easily help you burn fat and consume calories, and it can also improve your cardiopulmonary system, and can consume 400 calories every half an hour. You can change the speed of skipping rope to increase the body's aerobic consumption.

2. Stand on the ground with your feet hip-width apart, holding a dumbbell in each hand, on both sides of the body, inhale, bend your knees, and form a 90-degree right angle between your calves and thighs.

Place the dumbbells horizontally in front of your body, stretch your arms downward, lean your upper body slightly forward, keep breathing naturally, and hold the movement for about 10 to 20 breaths, then straighten your feet and return to normal. One set is up and down, and repeat the movement about 20 times.

3. Stand on the ground with your legs shoulder-width apart, with your right foot in front and your left foot behind. Hold your waist with your right hand and hold the dumbbell with your left hand. Inhale, bend your knees, making your right knee at a right angle. Press your left knee as low as possible, but be careful not to let it stick to the ground. Separate your hips, then stretch your left hand upward. Keep breathing naturally and hold the movement for about 10 to 20 breaths.

4. Stand on the ground with your feet hip-width apart, then bend your waist, support your body with your hands on the ground, keep your back flat, raise your head and look straight ahead.

Inhale, jump forward with both feet, do not release your hands, then jump up to return to the original position. Back and forth is a set. Keep breathing naturally. Do this movement for about 20 sets.

5. Lean your body on the fitness ball, bend your feet and spread them as wide as your hips. Bend your right elbow to a 90-degree angle and support it on the fitness ball. Place your center of gravity on your right shoulder. Hold a dumbbell in your left hand. Inhale, stretch your left hand upward, pull your body up and lift your hips so that your upper body and thighs are on the same plane and parallel to the ground.

Stretch your left arm as straight as possible and breathe naturally. Hold this position for about 10 to 20 breaths, then repeat on the other side.

6. Stand with your feet hip-width apart, bend your knees, stretch your arms out and hold them flat in front of your chest, keep your back straight and look straight ahead, breathe naturally, push your feet forward, swing your arms backward, land and repeat this movement 20 times.

7. Lie on your back on the ground with your arms relaxed naturally on both sides of your body. Keep breathing naturally. Keep your feet together and stretch your arms forward. Lift your upper body and legs upward. Maintain the movement for about 10 to 20 breaths, then slowly recover your body. Repeat the movement about 12 times, with 10 seconds interval each time.