Simple small actions can quickly improve your "expressiveness"

Functional training (Functional Fitness), also known as sports specific movements, is a comprehensive physical training for a certain sport. Take a small step forward with your left foot, keep the same posture as before, reach for the ice cream cone with your right hand, and then return to an upright position.

What is functional training and sports performance improvement?

Functional training (Functional Fitness), also known as sports specific movements, is a comprehensive physical training for a certain sport. Generally speaking, they are specialized contacts designed for professional athletes. It is not a simple strength exercise, nor is it different from ordinary aerobic exercises. Instead, it uses some whole-body coordinated movements to improve the body's flexibility, coordination and other sports characteristics required for the sport, so that the body can better adapt to the needs of the sport and perform better in the sport.

The purpose of sports performance improvement is similar to that of functional training, but it covers a wider range. It is not only designed for athletes in competitive events, but for everyone. Its purpose is to make it easier and better for anyone to perform in a sport.

Simple moves to improve your sports performance

1. Stride practice: Place an ice cream cone 1 meter in front of you and 1 meter diagonally in front of your left. When starting the movement, stand upright, take a small step forward to the left with your right foot, bend your knees, lunge, lean forward but keep your waist straight, touch the ice cream cone with your left hand, and then return to an upright position. Take a small step forward with your left foot, keep the same posture as before, reach for the ice cream cone with your right hand, and then return to an upright position. Repeat this 15 times.

2. Balance exercise: Stand upright, hold a dumbbell in your left hand, put your right hand on your waist, take a small step forward with your right leg, put your foot on the air bag, put the front of your left foot on the ground, bend your knees, let your left arm hang vertically, lean your upper body forward, straighten your waist, keep your body balanced, stand up straight and lift the dumbbells to your shoulders. Do 15 in a set, then switch feet and hands.