How to build muscle

Having a body of healthy muscles is the dream of many people, but they are troubled by the lack of specific training methods. In fact, there are many ways to exercise muscles throughout the body. Combining various exercise methods can achieve twice the result with half the effort. Of course, during the exercise process, diet also needs to be followed up, especially the intake of protein and fat in a certain proportion, which can make the effect of exercise more prominent. Here are some ways to exercise whole body muscles.

The first thing to do is to take 45 minutes every day to exercise. First, you should do aerobic exercise, such as running and jumping rope for 10 to 15 minutes. This will allow the muscles to fully come into contact with oxygen, which will also massage various organs.

Then do anaerobic exercise, you can practice with dumbbells, push-ups, 8 to 10 sets a day, each set until the muscles can't hold on any longer, each set has an interval of 1 to 2 minutes, during this time you should stretch the muscles to allow them to fully breathe aerobically. You should do it every day, but don't exercise the same part of the muscles every day. The same part of the muscles should be exercised every other day because it needs sufficient rest. For example, if you practice push-ups today, you should exercise your chest muscles tomorrow.

Sit-ups (to exercise the abdominal muscles) are very special and require daily persistence, at least 60 sit-ups a day, which can be divided into 3 groups, 20 sit-ups in each group, with 1 to 2 minutes interval between each group.

In fact, when you are most tired is when your muscles are stretched the longest. Persistence is the most important thing. If you follow my method, you will see obvious improvement after a month. When exercising, imagine that you are strong. Psychological suggestion also has a promoting effect. The best time to exercise every day is from 3 to 8 pm, which is the best time to exercise.

Through the above introduction, everyone already knows how to exercise the muscles of the whole body. During the exercise process, you must pay attention to nutritional supplements. For example, you can eat more protein-rich foods, such as fish, eggs, milk, etc. You can consume more of them appropriately. This will replenish the energy consumed by physical exercise.