Yoga belly slimming method

Losing weight has become a concern for more and more people nowadays. Many friends can't help but sigh as they look at their increasingly thick waists. Many people have fat belly and pot belly. They may choose to practice sit-ups to achieve the effect of abdominal slimming, but the effect is not good. So what kind of exercise can effectively help us get rid of the fat and pot belly? Here we will introduce to you an effective exercise for abdominal slimming - yoga.

1. Ladies, please sit on the yoga mat first, making sure your spine remains vertical to the ground as much as possible. Place your hands on your thighs twice, gently rub your thighs, and move your shoulders.

2. Slowly lean forward and try your best to hold your ankles with your hands. If you are unable to do this movement for the time being, don't worry. Just bend down slowly and grab any part of your feet with your hands. Allow your spine and cervical vertebrae to stretch in this movement.

3. Lie flat on the yoga mat, slowly lift your left leg up, bring it closer to your upper body, grab your ankles with both hands, and try your best to bring your thighs close to your upper body. At the same time, ladies should try not to bend their upper bodies.

4. Release your left leg, let your left leg stand upright, and stretch your hands upward along with your legs. This action may be difficult for some girls to do, so it is recommended that you try holding your knees.

Repeat steps 3-4 twice and you can move on to part 5.

5. Hold your thighs tightly against your upper body. At this time, take a deep breath and hold it.

6. Exhale, raise your head, and try to touch your knees with your chin. Bend down so your waist forms an arc, back and forth.

The above introduces six yoga moves for abdominal slimming. Don’t underestimate these six simple moves. They can help us effectively and quickly eliminate belly fat. This set of moves is not only limited to female friends, but also some men who worry about swim rings can practice them. As long as friends persevere, they will definitely see very obvious results. I hope friends can have a charming body shape.