What are some aerobic exercises for men?

According to authoritative surveys by experts, as many as 70 percent of people in China are in sub-health status. Health has once again become a hot topic at the moment. How to keep fit and exercise is also one of the topics discussed by everyone. Square dancing has become a beautiful landscape unique to China. But as a man, it is impossible for me to dance square dance with a group of old ladies. Now I will bring you a set of aerobic exercises that men can also do.

Lunge forward

With your feet hip-width apart, step forward with your left leg and press your body downward. Point your left ankle forward and your right knee toward the ground. Return to the starting position and repeat the exercise, doing the same with your right foot. If you want to challenge yourself with a higher level of difficulty, you can hold the dumbbells with both hands, maintain a lunge, balance your center of gravity, and lift the dumbbells. Repeat 10 times on each side.

push-up

After completing the above series of movements, let's move on to the upper body. Push-up exercises will strengthen the chest, shoulders, triceps, and core muscles. Lie facedown with your palms on the floor, shoulder-width apart. Touch the ground with your toes, support yourself with your arms, and form a straight line from your shoulders to your feet; bend your elbows, press your shoulders down, and keep your back straight. If you find this too difficult, get down on your knees. To enhance the exercise, add a medicine ball above your hips, knees, or perform the exercise on one leg. Repeat 10 times.

Pull the hamstrings

By stretching your hamstrings and straightening your muscles, you can lose excess fat and have a slimmer figure. Stand with your feet shoulder-width apart; lift your hips and slowly move backward, using your waist as the axis and slowly press your upper body down until your back is parallel to the ground; stand with your legs straight, do not bend your knees, and keep your back level. Lower your weight and slowly return to the starting position. Repeat 10 times.

This set of aerobic exercises has very low restrictions on space and equipment, and can be said to be tailor-made for men, which is good news for the majority of male compatriots. If you keep exercising, you will have a perfect body that everyone envies. The next male god is you. Say goodbye to sub-health, it's time to show your masculinity. In addition, it is very important to persist in exercising, only persistence can bring results.