What is the best time to run at night?

Some office workers sit in the office every day and have no way to do proper exercise, so they will feel tired and have no energy. Their immunity will drop quickly. At this time, they should do some running exercises. Let us find out the best time to run at night.

It should be around 4 to 5 pm. Generally, two kilometers should be enough without stopping. If you want to increase the amount, you can run five kilometers with some breaks in between. Because, in the morning, people have just got up and the blood viscosity is relatively high, so it is not conducive to exercise. In the evening, it is the opposite. In addition, the air in the evening is fresher and more sufficient than in the morning, so it is more suitable for exercise. Also, it is important to do some proper warm-up before exercising!

In winter and spring, you should exercise when the sun is out and the temperature rises. Normally, the best time to exercise is between 3 and 5 pm. The best time to exercise is about 1-2 hours before a meal. One hour after dinner, preferably 7-8 o'clock in the evening, jogging for an hour is the best way to achieve the best weight loss effect.

It is best to run between 9 and 10 at night so that you can sleep well when you are tired; do not run between 5 and 7 in the morning because this is a very important sleep period. Sleeping 5 minutes more during this period is equivalent to a whole day's sleep. It is best to run in the morning after 7 o'clock.

It is best to run and exercise in the evening at least 3 times a week, each time for 30-60 minutes. The intensity of exercise should be controlled within the range of "pulse rate not exceeding 120 beats/minute after 5 minutes of running, and not exceeding 100 beats/minute after 10 minutes". If your heart rate is too fast, you must reduce the amount of exercise; if you can talk to others while exercising, it means that the exercise intensity is acceptable.

Exercising in the morning is not as good as exercising in the evening. From the perspective of the human physical condition, after a night of sleep, the body is dehydrated in the morning, the blood is viscous, and strenuous exercise may cause insufficient blood supply to the brain, cerebral hemorrhage, myocardial infarction and other dangers (if you like morning exercises, it is recommended that you drink 1-2 cups of boiled water after washing and then exercise).

This article will give you a detailed introduction to the best time to run at night. If you run at night, it is best to run between 9 and 10 o'clock, because the air quality is relatively fresh at this time, and there are not so many exhaust gases emitted by cars, so it is better for people's physical condition.