What are the benefits of yoga movements

Today's living environment is quite polluted, and these pollutions have certain damages to our skin, so the skin needs extra care. In addition to daily moisturizing, skin can be cared for through yoga. Yoga has many functions, not only for fitness and weight loss, but also for the skin. Today we will learn with everyone how yoga can beautify the skin.

Beauty yoga is also a type of yoga. As the name suggests, beauty yoga is yoga movements that help us maintain beautiful skin. Let's practice it!

Yoga moves to beautify your skin and protect against radiation

Action 1: Bowing

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It allows blood to flow back to the head. It has the effect of improving complexion and preventing dizziness and insomnia. Maintain skin's elasticity and reduce fine lines. Beginners can use their hands to support their body so that their head does not touch the ground.

1. Put your knees together, sit on your heels, and straighten your upper body.

2. While exhaling, slowly press our upper body downwards, lowering our forehead so that it touches the ground. Notice how our hands rest naturally at our sides.

3. Relax your body and take a deep breath. Slowly push your hips away from your heels. Until your thighs are at 90 degrees to the ground. At the same time, slide your head forward until the top of your head touches the ground, and finally hold your head with both hands.

Hold this pose for 3 minutes, breathing slowly.

Action 2: Waist lift

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This is a classic pose for relieving constipation. It can also relieve shoulder pain and increase lung activity. Open your legs widely. Keep your feet as close to your hands as possible.

1. Lie on your back on the yoga mat, put your feet together, and place your hands on both sides of your body.

2. Bend your knees and open your legs as wide as possible. Place the soles of your feet on the ground with your toes pointing outwards, bend your elbows outwards, place your palms on the ground, and point your fingertips toward your thighs.

3. Inhale, stretch your arms, and lift your waist as high as possible.

Action 3: Half Spinal Twist

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1. Sit with your legs straight in front of you. Bend your right leg and step your right knee over the outside of your left knee. Adjust the position of your right foot so that the sole of your foot is flat on the ground, your right ankle is touching the side of your left knee, and your right foot and toes are facing forward.

2. Please place our left hand on the left side of our torso. As you lean back onto your left arm, fold your left leg back and to the right. Touch your left heel to your right buttock. Slowly and gently twist your torso to the right, placing your hands on the right side of your body with your arms straight.

3. Grab your right ankle with your left hand, adjust your left arm to be straight, so that the back of your left arm touches your right knee and calf, and your right knee should be close to your left armpit.

4. After achieving the above posture, twist the body slightly to the right and push the right thigh towards the abdomen. If the left arm is positioned correctly, you can feel that the left arm acts as a lever against the right leg, which can automatically twist the torso further to the right.

Finally, put your right arm behind your back. The above exercises are helpful for skin beauty. You can do them at home often. Yoga is a beauty method that improves the skin from the inside out, making people look naturally beautiful and their complexion will be better. Making it a habit to exercise every day will quickly show results. Keep a good mood when practicing yoga. This way you will get younger and younger.