What are some meditation methods for practicing yoga?

Many women who love beauty will choose to practice yoga to lose weight. With the popularity of the weight loss industry in recent years, yoga has become the first choice for many women. Yoga can cultivate one's character and temperament, and it is not boring at all. So we often see them meditating. What are the types of meditation? Let's learn about it together!

1. Walking Meditation

Feel the steps you take in the present moment with awareness. When your consciousness is fully focused, your body and mind are connected, and joy and tranquility arise from within.

2. Visualization

1. In nature, it is easy to calm the body and mind. Stop all thinking, observe quietly, feel yourself completely integrated with the object of visualization, and enjoy the energy of nature.

2. You can enter into visualization at any time at home. As long as we find an object of visualization, it can help us focus our attention, gradually eliminate external interference, slowly turn to the inner world, and experience tranquility and serenity!

3. Candlelight Meditation

It can relieve eye fatigue, promote blood circulation around the eyes, eliminate toxins, enhance vision and make the eyes bright. Improve your ability to concentrate, fully absorb the energy of candlelight, make your heart bright and confident, eliminate your inner fears, and make your mind calmer.

1. Sit comfortably on the yoga mat, straighten your spine, close your eyes, and adjust your breathing; relax your whole body, slowly open your eyes, and look slowly upward from your thighs.

2. Gaze at the candlelight, concentrating on observing its inner flame, outer flame, color, size, and shape. Try not to blink and let the tears flow naturally.

3. Slowly close your eyes and visualize the candlelight between your eyebrows until the impression of the candlelight becomes blurred. Then open your eyes again and stare at the candlelight. Repeat 5 to 8 times, staying focused and relaxed. Finally, lie down flat on your back and relax your whole body.

4. Voice Meditation

A special group of voices that lead people's minds away from their worldly thoughts, worries, desires, mental burdens, etc. As long as a person focuses on his yoga voice, he can gradually transcend qualities such as ignorance and passion and be at the height of goodness.

What are the meditation methods for practicing yoga? The above is an introduction. Yoga is not only for weight loss. Don’t just have a rough understanding of it. There are many other uses waiting for us to discover. Practice yoga meditation, find your own piece of pure land in this troubled world, relax your mind, and release your soul!