What kind of exercise is good for the waist?

Every time I go to a specialty store to buy pants, I am always embarrassed to tell you my pants size. Because I have a fat waist, the clothes I wear are basically large sizes, so I feel embarrassed when buying clothes. Every time I see girls trying on clothes with me with very slim waists, to be honest, I feel a lot of psychological pressure. Now I will work with fat girls to find out what exercises can be done to reduce fat on the waist.

Quick waist slimming method 1: "Chair exercise"

As if you are sitting on a chair, place your hands on the armrests and lean your back against the chair. Note that there is actually no chair; you are just imagining that you are sitting on the chair. Then slowly squat down and feel like your butt is really sitting on the chair. When doing this movement, use your waist to exert force, keep your feet still, and let your thighs bear the weight of your body.

Quick waist slimming method 2: "Bicycle exercise"

Lie flat on the floor with your hands behind your head. Bend your left knee and bring it as close to your chest as possible. Bring your right elbow closer to your left knee and lift your right shoulder. Then repeat this movement on the other side.

Quick waist slimming method 3: staggered leg exercise

Lie flat on the floor with your legs crossed and your hands on your head. Then slowly lift your crossed legs as high as possible so that your legs are at right angles to the ground. Slowly lift your head as well. When you reach the highest point, pause and breathe, then repeat the movement.

Fast waist slimming method 4: fitness ball exercise

Lie on the fitness ball with your lower back touching the ball, cross your arms over your chest, or hold your head. Use your waist to lift your upper body off the fitness ball, and make sure to maintain your balance. Then lie down and repeat this movement, just like doing sit-ups on a fitness ball, which is very effective for slimming the waist and abdomen.

Quick waist slimming exercise 5: arm flexion exercise

Lie flat on the floor, stretch your arms toward the top of your head, overlap your hands, bend your knees, then lift your upper body and shoulders upward, try not to stretch your neck, and keep your arms straight at all times.

How to lose weight quickly: Abdominal muscle plank exercise

Hold the handles of the abdominal muscle board, stretch your body forward, and use your abdominal muscles to pull your body back, which can effectively slim your waist and abdomen.

There are so many exercises to slim down your waist. Today, I will only introduce a few of them to you. In fact, don’t worry if you have fat on your waist. Generally, when you lose fat on your waist, the fat on your belly will also be significantly eliminated. However, it is better to carry out weight loss in a targeted manner, so that the effect will be faster and better.