What are some exercises to relax your waist muscles?

After a day's work, everyone feels very tired, so they go to bed early after getting home from get off work. However, for people who sit for long periods of time every day, sleeping alone will not allow the body to fully adjust, and symptoms of low back pain will remain over time. For this type of patients, they do not need to lie down and rest immediately after returning home from get off work. Instead, they can try small movements that can relax the waist muscles.

First of all, there is an action that everyone will do after a day's work, that is, sitting on a chair and bending over and stretching your arms. This is the simplest and least time-consuming way to relax your waist. You only need to do a few more sets every day and last a few seconds longer each time to exercise your waist. Although the effect is not very obvious, it is the best choice at work.

During work, you should stand up and rest for about 5 minutes every hour or so, support your waist with your hands and press forward. Pressing back and forth can relax the stiff waist muscles and make the waist joints flexible.

After returning home, you can practice bending down and exercising your spine to improve blood flow in the waist.

The waist bending exercise is also called the bridge. You can start practicing from the highest point against the wall. If you persist for a long time and proceed step by step, one day you will be able to support your whole body with only your hands and feet.

Before going to bed, you can put a pillow under your waist or a pillow on your head and lie down to exercise your waist. During this period, the posture of your waist is completely opposite to usual. You will feel a bit sore after the exercise, which means that the waist muscles have been stretched to adapt to this posture, and it is also a kind of relaxation.

You can also ask your family to help you exercise and do back-to-back exercises with your family.

In addition, you can also go to the playground to practice hanging upside down, with the part below the knees hanging on the horizontal bar, and the upper body hanging naturally. This way, the waist can be relaxed most naturally, but you must pay attention to safety and control the time of each time to prevent brain congestion.

In short, regular relaxation and waist exercise can not only reduce your burden, but also make you flexible and beautiful.