What is the gym fitness program?

The plan is a training arrangement based on each person's situation, training habits and time. If you want to have good fitness results, you not only need a correct fitness mentality, but also develop a fitness plan that suits you, which can effectively help you achieve your goals. Fitness plans vary from person to person, and only the one that suits you is good. Below I will introduce how to develop a fitness plan.

Getting Started

Many women exercise to maintain or change their body shape, thinking that they can immediately have an impressive figure by entering the gym. This idea is wrong. It is not possible to complete the task quickly in 1 or 2 months. Even if you achieve significant results in fitness, once you stop, fail to pay attention to your nutritional intake, and develop bad living habits, all your efforts will be in vain.

Training

Before training

First, you have to take a physical test. A more careful fitness center will also fill out a form with women's various measurements. This circumference chart generally includes the size of a woman's waist, abdomen and other parts, as well as body fat and weight. During the fitness process, this chart will always follow you, and the coach will adjust the training indicators for next month according to the changes in your data.

During training

Your coach will develop a plan suitable for you according to your test form. For women who have never been to the gym, the intensity of the plan will not be too high. Generally speaking, 3 times of aerobic exercise a week is enough. When your physical fitness increases after 7 days, you can add some light weight equipment training to make up for the lack of exercise.

Project

The parts of the body that women want to lose weight the most are usually the waist and abdomen, and the most effective way to eliminate these fats is to do aerobic exercise. Such as jogging, climbing, cycling, etc., it is best to add spinning, Latin dance and mat exercises. If you want to achieve a perfect body shape after fat loss, you must also use some equipment to complete it together.

The above is an introduction to the fitness plan. Of course, you don’t have to follow the plan exactly as it is. The plan is dead, but people are alive. They can be adjusted and changed according to personal exercise conditions. Fitness is a long-term and beautiful project. Not only must you learn to move, but you must also control your diet, otherwise all your previous efforts will be ruined.