Is long-distance running an aerobic exercise?

As the quality of diet is getting better and better, many girls like to eat cakes, desserts or ice cream, which are rich in high calories and can easily make the body fat. Everyone hopes that their body can be thinner and slimmer. If you want to lose weight, you can do aerobic exercise to lose weight reasonably without rebounding. Speaking of this, are you a little tempted? You can lose weight by exercising in the form of long-distance running. Is long-distance running an aerobic exercise? Is it effective for weight loss?

【Thigh muscle strength training】

Move 1

Thigh strength training

1

Place your right foot on the pedal with your knee slightly bent, and step your left foot back about two shoulder widths away, with your left toe touching the ground.

2

Slowly squat down with your hips, bend your left and right knees to 90 degrees, touch the ground with your left toe, pause for 8 beats, then switch sides. This can train the front and back thigh muscles of both sides.

Move 2

1

Bend your right foot slightly and step firmly, take a big step back with your left foot, about two shoulder widths away, with your left toe touching the ground and your hands in a running posture.

2

Step forward with your left foot beyond your right foot, straighten your left knee, tap the ground with your heel, then step back with your left foot. Repeat this movement for 8 beats, then switch to your right foot and repeat for another 8 beats. This can train the front and back thigh muscles of your left and right thighs.

【Lower abdominal muscle strength training】

1

Lower abdominal muscle training

Bend your right foot slightly and step firmly, straighten your left foot backward and take big steps, with your toes touching the ground, and your hands in a running posture.

2

Lift your left knee forward to your waist and then put it down. Repeat the movement for 8 beats, then switch legs. This can train your lower abdominal muscles.

Is long-distance running an aerobic exercise? Is it effective for weight loss? In fact, the effect is very good. Long-distance running is an aerobic exercise. You can promote fat metabolism through running. Doing some running half an hour before a meal or before a meal can help gastrointestinal digestion and promote circulation. Doing so for a long time is conducive to weight loss.