Is it better to walk fast on a treadmill or to run?

The treadmill is a machine designed to cater to urban exercise. It is mainly used for running. Through proper leg crossing exercises, the human body can achieve the running effect. Such treadmills can generally be seen in various gyms and homes. Nowadays, many white-collar workers do not have time to go to the gym to exercise, so many people buy treadmills at home, planning to exercise while resting at home to avoid physical deterioration. So what should you pay attention to when exercising at home?

1. Pay attention to your heart rate

When running on a treadmill, you must pay attention to your heart rate. Heart rate is an important data that reflects the heart. Generally, when you are in your twenties, it is best for the heart to beat twice as many times per minute as the heart rate. You can wear a heart rate monitor. As long as you keep your speed within a reasonable heart rate range, it is especially effective for weight loss. Everyone has a certain tolerance for heart rate. The more you sprint, the more you lose weight does not mean that you will lose weight. Instead, you should keep your heart rate within a reasonable range. If it exceeds your own heart rate, you should pay attention.

2. Frequency and speed of running

Everyone has different physical conditions and running tolerance, and can accept different speeds and times. Don't force yourself. You can set the time on the treadmill. If you usually run 4,000 meters.

Then, after a few days of exercise, you can add one thousand meters. The running distance is something you can slowly increase through your own exercise. Of course, the treadmill can not only be used for running, but also for slow walking or fast walking according to different speeds. It is suitable for all kinds of people. Regular exercise on the treadmill can effectively maintain the speed balance of the human body and can consume body fat.

Finally, the editor needs to remind everyone that if you feel unwell or anything unusual during treadmill exercise, you should stop immediately and go to the hospital for consultation or check your physical condition. If the treadmill becomes loose in some way, stop exercising immediately and check the safety of the equipment.