What are some simple aerobic exercises?

Aerobic exercise has many benefits for our body. Many people who regularly perform aerobic exercise can increase their lifespan and effectively help us prevent many unnecessary diseases. Therefore, we must insist on doing aerobic exercise every day. Doing more aerobic exercise can also effectively help our short friends achieve the goal of increasing height. Let us now learn about some simple aerobic exercises.

Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. That is to say, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Simply put, it refers to any rhythmic exercise that lasts for a long time (about 15 minutes or more) and has a moderate or high intensity (75% to 85% of the maximum heart rate). Whether it is "aerobic exercise" is measured by heart rate.

Exercise with a heart rate maintained at 150 beats/minute is aerobic exercise, because at this time the blood can supply the myocardium with sufficient oxygen; therefore, it is characterized by low intensity, rhythm, and long duration. Each exercise should last no less than 1 hour and should be done 3 to 5 times a week. This type of exercise allows oxygen to fully break down sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental state. It is the main form of exercise for fitness. So, if you are overweight and want to lose weight through exercise, it is recommended that you choose aerobic exercise, such as jogging, cycling, etc. These exercises are not only effective in burning body fat, but are also simple and easy to do.

We all need to understand in detail what simple aerobic exercise contains so that we can choose the aerobic exercise that suits us. Aerobic exercise will bring many benefits to our body. At the same time, we must also master scientific exercise methods to achieve better exercise results. I hope the above content can be of some help to everyone.