How to do full body stretching exercise

Whole-body stretching is a very good exercise that can help the body unblock joints and relax the body. It can be said to be a very good physical health exercise. And what’s important is that whole-body stretching exercises are different from some exercises that require equipment. This kind of exercise is not easy to get injured, can help the body increase flexibility, and has a great effect on muscle relaxation. Generally speaking, if you are tired from work or something like that, whole-body stretching exercises can help relieve physical fatigue.

1. Thigh front stretch

The stretcher holds a fixed object with one hand to keep the body balanced, and holds the instep of the same side with the other hand, and slowly and forcefully stretches it towards the buttocks. Hold for 15 seconds, and then switch to the other side.

2. Calf stretch

The person stretching holds onto a fixed object with both hands to keep the body leaning forward, stands with feet forward and backward, keeps the front knee bent and the back foot straight. Then slowly move your center forward, keeping your back foot straight and stretching your calf muscles, and then switch to the other side.

3. Groin stretch

The stretcher keeps one leg kneeling on the ground in a lunge position, stands upright, places both hands on the bent knees, then keeps the knee of the kneeling leg still, moves the body's center of gravity forward and stretches the groin, then switches to the other side and stretches.

There are many types of stretching exercises. For example, the most common one is static stretching exercise. This type of exercise generally limits the function of muscles because of the small force of the movement, but it is very useful, for example, it is very effective in relaxing muscles. There are also dynamic stretching exercises, which are also very common, but they generally help to exercise flexibility.