Full body stretching

Whole-body stretching exercises are very helpful to the body and can also help lose weight. First, let's talk about a whole-body stretching exercise that can help reduce belly fat. First, you need to lie on your back, then bend your legs, and place your hands forward on your knees. Note that your knees should be close together, not apart. You should feel your knees and hands bumping against each other. Generally, you should maintain this exercise for more than five seconds. Repeat five times as a set. It is recommended to do this stretching exercise in bed every morning.

1. Stretch the back of the thigh

The person stretching lies on his back on the ground or yoga mat, keeps one knee bent, lifts and straightens the other leg, grabs the calf with both hands, and slowly pulls to one side of the body with both hands to stretch the muscles on the back of the thigh, and then switches to the other side.

2. Thigh adductor stretch

The stretcher sits on a mat, keeps the feet bent and open until the soles of the feet are facing each other, places the hands on the insteps or knees, and slowly presses down to stretch the thigh adductor muscles.

There is another method that also requires lying on your back, with your hands on both sides of your body, your palms facing downwards, your feet bent, your knees placed on a cushion, and your feet about twenty centimeters apart. Pay attention to pressing your knees inwards, and keep the movement for more than five seconds. Do five times as a set. This is used to improve carrot legs.