How do you learn yoga at home?

Nowadays, many people like to learn yoga, but most of them are office workers and do not have a fixed time. Therefore, many women want to learn yoga at home through the Internet or videos. However, because there is no teacher to guide them, many people do not know how to learn yoga by themselves? What should we start with? Let me give you some guidance. There is actually a method to learn yoga by yourself.

It is best to start with the basic yoga sun salutation. Sun salutation is mainly for warming up, softening the body, and regulating the body and mind. It is divided into three stages: elementary, intermediate, and advanced. The intensity of each stage increases step by step. You must pay attention to doing yoga slowly according to your own conditions, coordinate with your breathing, and do your own limit. Don't force it to be done in one step.

Afterwards you can practice some asana classes. Relevant yoga materials can be found in bookstores, which include designed classes for reference. Do not eat two hours before practicing yoga, wash your hands and face, empty your bladder, take off your jewelry, and wear breathable, soft clothes. It is best to practice barefoot on a yoga mat. The practice place should be clean and ventilated. The best practice is to listen to your body and feel comfortable.

You can do sitting exercises, such as the hero sit, the simple sit (that is, loose legs), and the crocodile pose. If your muscles are tight, you can use some auxiliary tools, because after crossing your legs, your blood will be concentrated in the pelvic cavity, nourishing the abdominal organs and helping digestion. Other actions can only be performed after an hour.

Yoga is a gradual process. Practicing asanas exercises your body and mind. Everyone has different physical conditions and the degree of practice is also different. Some people have better flexibility, some have a strong sense of balance, and some have more strength. No matter what, you are exercising your body and mind, so there is no need to compete with your classmates. As long as you feel good and are better today than yesterday, then you are successful. If you force your body, pulling it hard, it's inevitable that you'll get hurt.

Yoga is about starting from the basics. People who have not practiced yoga generally do not have good flexibility, so it is best to start with the most basic asanas. Of course, it is best to practice under the guidance of a professional teacher, which will achieve twice the result with half the effort. In addition, when practicing yoga, you must choose appropriate clothes. The time should not be too long, but not too short. Generally, you need to practice for about an hour a day, and you must stick to it.