How to eliminate muscle soreness after exercise?

We will all feel muscle soreness after we exercise. Everyone must have this feeling after running 800 meters. But have you ever thought about why some people have muscle soreness after exercise and some do not? How can we eliminate muscle soreness? Next, let the editor introduce to you the relevant content about eliminating muscle soreness after exercise. Everyone should study it carefully.

Since the muscle microstructure is damaged after exercise, hot baths or hot compresses will accelerate blood circulation in the injured muscles, thereby aggravating the damage to the muscle microstructure. If you take a hot bath after heavy weight training, you will definitely feel more sore the next day than if you take a cold bath. At the same time, hot water baths accelerate the metabolism of muscle tissue. The training before the hot water bath has already consumed a large amount of muscle glycogen in the muscles. Using hot water baths to continue to accelerate metabolism will increase fatigue and even lower blood sugar.

Taking a hot bath after training will increase fatigue and make people feel more sleepy, while taking a cold or warm bath will significantly reduce fatigue. Usually, muscle soreness will occur in the evening or the next day after exercise, especially after playing basketball, football, long-distance running or other strenuous exercise. The reason for the soreness is lactic acid accumulation, but it may also be muscle strain or soft tissue injury. When the human body performs strenuous exercise for a long time, skeletal muscles require a large amount of energy, even though respiratory movement and blood circulation are greatly enhanced at this time.

However, it still cannot meet the muscle tissue's demand for oxygen, causing the muscles to be temporarily hypoxic. In the absence of oxygen, sugar decomposes to produce a large amount of lactic acid. The lactic acid accumulates in the muscles and stimulates the nerve endings, which reflexively causes muscle soreness. People who do not exercise regularly often experience muscle soreness due to long intervals between exercise, the body's inability to adapt in a short period of time, or improper exercise postures. These improper exercise postures will inevitably lead to muscle soreness because muscles are stretchable.

Therefore, after engaging in intense contraction, the local area is still in a state of mild contraction. This local contraction is what people usually call muscle spasm. Since muscle spasms will inevitably cause local ischemia and hypoxia of tissues, which will then cause soreness, if some relief methods are used, it will reflexively cause the muscles to further worsen, thus forming a vicious circle, so the muscle soreness will last longer.

We often feel muscle soreness when exercising, which is most likely the result of not exercising enough in our daily life. We should exercise more in our lives and persist in exercising. We should not be hot-headed. At the same time, we should do some warm-up exercises before exercise, and pay attention to stretching our legs after exercise.