How does Zheng Duoyan do aerobic exercises to lose weight?

Now is an era of booming Internet development. We often hear the topic of Zheng Duoyan's weight loss exercises through television and computers. Many young people who want to lose weight watch Zheng Duoyan's videos almost every day to learn weight loss exercises. Her weight loss exercises are actually simple and easy to learn, but the effect is very good. Next, let the editor introduce to you about Zheng Duoyan's weight loss exercises aerobic exercise.

The whole set of weight loss dance has six episodes. Next, I will introduce the main aerobic exercises in the first episode:

1. Kneel on the floor with your hands on your hips to lose weight. Position: arms, buttocks, abdomen, front and back of thighs. Steps: kneel on the floor with your knees shoulder-width apart and your hands on your hips; slowly lean your shoulders back, use your arms to exert force, and push your elbows forward to feel the muscles in the "bye-bye" area stretching; maintain the maximum range for 10 seconds, take a deep breath, return to the starting position and continue.

2. Open legs and raise arms to lose weight Position: arms, outer side of waist, inner thighs, calves Steps: Spread your legs 180 degrees, with the soles of your feet at a vertical angle to your legs, and feel your calves straighten; raise your arms to maintain a horizontal line, with your palms slightly reaching your head; 3. Side-lying leg raise to lose weight Position: arms, outer side of waist, outer thighs Steps: Lie on your side on the floor, support your head with your arm, and support your head with the other hand on the floor; use the strength of your waist and legs to lift your legs up, hold for 5 seconds and then put them down, do 10 movements and then switch to the other side. 4. Bend over and lift your legs to lose weight. Position: shoulders, back, buttocks, back of thighs. Steps: Lie on the floor with all fours stretched out. With your waist and abdomen on the ground, lift your left leg and right arm at the same time, and vice versa. Move slowly to stretch your muscles as much as possible. Hold for 10 seconds before changing direction.

Read the above content about Zheng Duoyan's aerobic exercise for weight loss. I believe everyone has gained a lot. You can download Zheng Duoyan’s weight loss exercises on the Internet. You can do these exercises when you are bored at home. Don’t think that you can only do weight loss exercises for one or two days. The most important thing if you want to lose weight is to persist.