Is skipping rope better than running?

Rope skipping and running are two basic exercises in our lives. These exercises can bring many benefits to our body and are of great benefit to improving our physical fitness. Doing more exercises can also effectively achieve the purpose of pleasing the body and mind, and bring us all-round benefits. Presumably, everyone still doesn’t know much about whether rope skipping is good or running is not good. Let us understand whether rope skipping is good or running is not good.

Among various weight loss exercises, skipping rope has always been very popular. Jumping rope for 30-40 minutes can burn 300 kcal, while a bowl of white rice contains about 250 kcal. To lose one kilogram of fat, you need to burn about 7,700 kcal. According to statistics, people who use rope skipping to lose weight can generally lose 5-10 pounds or even more within two weeks.

If you want to stay in shape, I will now teach you a simple and quick way - skipping rope. Women of all ages can choose different skipping rope intensities according to their physical condition. Practice has shown that skipping rope does have a significant effect on weight loss, especially helping to reduce excess fat in the legs and buttocks. Tips for skipping rope to lose weight:

Jump for 5 minutes a day as one session. You can jump 5 to 6 sessions a day, 6 days a week. After you get used to it, you can gradually increase the amount. If you persist for a long time, you will definitely be able to lose weight effectively.

In addition to skipping rope, running is also a good choice.

Ultra-slow jogging is a sport that involves running at an unimaginably slow speed. Its speed is the same as walking, or even slower, but the intensity is stronger than walking, and the fat-burning effect is better. The key to whether the exercise is effective is endurance, not running until you are sweating profusely. If you want a relaxing and enjoyable exercise, choose ultra-slow jogging! Adjust the speed according to your physical strength, and running happily can become a habit.

Whether skipping rope is better or running is not good cannot be generalized. If we choose a sport method, we must also choose the most suitable sport method according to our physical health condition to achieve better exercise results and avoid more unnecessary harm to our body due to improper selection of sport methods. Everyone needs to pay attention to it.