How to lose weight through exercise

Some people may not achieve the effect of losing weight through exercise, so they become skeptical about weight loss through exercise and think that exercise is not an effective way to lose weight. In fact, there are quite a few people who have this idea, but of course this idea is unfair. Exercise to lose weight is the most ideal way to lose weight, especially during the exercise process, calories are greatly consumed, the fat in the body is decomposed faster, and the effect of weight loss is very obvious.

Playing tennis burns 500-1000 calories per hour. Playing tennis is a sport that is beneficial to heart health. It can fully exercise the coordination of the limbs. It can also exercise the muscles of the whole body while running, especially the arms and legs. Tennis can also help women who want to lose weight in their abdomen. If they exercise at least three times a week and stick to it for two months, they will see obvious weight loss results.

Yoga burns fat. First, kneel on the yoga mat, then extend your right leg with your toes forward. Hold your thigh with your right hand. Then slowly lean your body toward your right leg. Press your left hand over your head. Slowly slide your right hand toward your calf. Keep your left leg perpendicular to the ground. Do not bend it. Try to stretch your waist muscles. After five breaths, return to the original position. Then change to the left leg. Do one set for each leg, for a total of ten sets.

Crawl on the mat, raise your hands and legs at the same time, reach back and grab the insteps of your feet, so that your waist feels tight. Keep your legs in a straight line, not one low and one high. Stretch your hands and feel the stretch in your back. Hold for five breaths, then return to the original position. Perform ten sets of this exercise.

We have introduced so many advantages of exercise for weight loss above, so why do many people still doubt the effectiveness of a weight loss method? In fact, there are two reasons. The first is that exercise to lose weight often requires a relatively long process. Some people cannot persist and thus fail to lose weight. The second is that even if some people succeed in losing weight through exercise, they do not have the habit of exercising every day after losing weight, and their diet is not reasonable, which causes weight rebound.