What are the best ways to lift your buttocks?

Do you want to have a plump and perky buttocks? Modern beauty-conscious women have paid unprecedented attention to their bodies, and even the editor is not immune. Which woman doesn't love "protruding front and curved back"? In addition to breasts, plump and tall buttocks have also become the pursuit goal of modern women. Plump buttocks can outline the perfect curves of women and show the perfect posture. However, some women are born with small buttocks, or some women have sagging buttocks. So what is a good way to lift the buttocks? Now, let the editor take you to find the best way to lift the buttocks.

By getting rid of the fat between your hips and lower back, you can make your hips more perky. Formula: Lift your legs and hips. Method:

1. Stand at attention with your hands on the back of the chair, with your left toes facing forward and your right toes facing outward, so that your feet are open at 90 degrees.

2. Lift your right leg backward while counting slowly to five. After reaching the highest point, pause in the air for five seconds. Then lower your right leg while counting slowly to five.

3. After lifting and lowering your right leg at least eight times, switch to your left leg. When lifting your legs, your body must remain in a straight line without leaning, bending over or bending your knees, and you must avoid leaning your entire center of gravity on the chair back. Buttocks lift, fat reduction, firmer muscles

Mantra: Puppy convenience posture, hip lifting is a good teaching method: 1. Lie on your knees with your elbows and knees on the ground. The distance between your arms and thighs should not be too close or too open and should be parallel.

2. While counting to ten, bring your right knee towards your chest, then lift it upward and backward, and stay at the highest point for about five seconds.

3. Then lower your right leg while counting slowly to five. Do this at least six times before switching legs. Pay special attention to your body balance and do not bend your elbows.

Action 1: Stand flat on the floor with your back straight, your hands on both sides of your body, close to your hips, and pay attention to tightening your lower abdomen. Then step your right foot in front of your left foot, with the sole of your right foot perpendicular to the sole of your left foot, your right toes pointing to the right, and your left toes touching the sole of your foot.

Action 2: Maintain the previous action, then lift your left heel, tiptoe slightly, keep the sole of your right foot on the ground, pay attention to tightening your lower abdomen and buttocks, pull up your upper body, expand your chest slightly and lean back, open your arms, palms facing forward, and hold the action for ten seconds.

Action three: Continue with the previous action, keep the lower body still, turn the upper body to the right, and look to the right. Hold the action for ten seconds, then return to standing position, put the left foot in front, twist to the left and repeat the action.

Do hip lifting exercises every night before going to bed. It takes little time and is convenient. If you stick to it for a long time, it will definitely be effective.

1. Lie flat on your back, bend your legs, push your abdomen up, feel your buttocks and thigh muscles tighten, then put them down. Do this 20-40 times.

2. Kneel on the bed like a kitten, with your knees on the bed, one leg supporting you, and the other leg lifted up, 20 times for each leg. Keep going

3. Of course, if you think that exercising to lift the buttocks is too tiring, you can use the method (Kaizya) that's fine. Just massage it more often. This is what I think is the best way to lift the buttocks at present.

To sum up, if you want to have a beautiful buttocks, you still need persistent efforts. The above information is the useful information that the editor has worked hard to find for everyone. I very much hope that it can help everyone. However, it should be noted that while exercising to lift your buttocks, you should also eat a healthy and balanced diet. Only by taking two approaches at the same time can you have a full, beautiful and perky butt most effectively and quickly.