Benefits of Hot Yoga Poses

When practicing yoga, we will choose to learn basic movements, and then change to complex movements after the body becomes very flexible. There are many yoga poses, and we can choose according to our physical condition, such as yoga hot poses. This exercise method is not performed under high temperature, but it can achieve the effect of burning fat after exercise. Let us understand the benefits of yoga hot poses for the body.

In the hot yoga series, the yoga master retained the 26 postures of the original Hatha Yoga and arranged them scientifically. These 26 movements are scientifically arranged in the sequence of stretching and heating according to the characteristics of human muscles, ligaments and tendons. Yoga masters believe that if a practitioner jumps to the 15th movement without properly warming up the relevant muscles, the result will be as unpleasant as hastily doing a backflip. Therefore, when practicing, you must follow the coach's instructions, otherwise you will make mistakes.

Hot yoga benefits:

1. Weight loss (significant effect on obesity caused by water accumulation in tissue cells).

2. Burn body fat (achieved by exercising in high temperatures).

3. Strengthen the functions of the heart, lungs and kidneys (achieve this effect through breathing exercises and whole-body exercises).

4. Increase body flexibility, reduce pain sensation and reduce the chance of injury.

5. Regulate personal emotions and stress to make your mood peaceful and optimistic.

6. Promote metabolism, enhance immunity and improve joint flexibility.

7. Stimulate the lymphatic system, expel toxins from the body, quickly eliminate fat, and make the skin bright and shiny.

8. Balance diet and regulate endocrine.

9. Promote sleep by regulating pressure.

10. Promote blood circulation.

Hot yoga poses are suitable for patients who want to lose weight. We can also use this exercise method when we want to eliminate toxins from the body. Hot yoga poses have many benefits to the body. Although we cannot judge in a short period of time, the benefits will be obvious if we persist for a long time. Yoga can be practiced at home at any time. At this time, we must pay attention to the standardization of the movements to prevent improper movements from causing joint strain, which will damage the health of the body.