Can push-ups train chest muscles?

Can push-ups train chest muscles?

Muscle is the symbol of a man. If a man is covered in fat or is very thin, then we will look at this man differently, and this man must have very few female friends. A man's muscles are not only a symbol of strength, but can also bring a sense of security to the people he loves. So what methods can men use to build muscles? Some friends have also raised the question of whether doing push-ups can build chest muscles! The editor will answer this question for you below.

1. Chest expansion.

Use the palms of your hands as support points, open your arms as wide as your shoulders or wider than your shoulders, keep your back, waist and hips in a straight line, use your elbows to exert force, and bend your arms. This method mainly exercises the chest muscles, triceps in the upper arms and abdominal muscles.

2. Shoulder clamp style.

The action is the same as above, except that the distance between the hands is narrower, and the fists are used as support points, with the knuckles facing forward. This method exercises arm strength and can increase wrist strength and fist hardness. When practicing, you should pay attention to the fact that the selected supporting surface can be soft at first and then hard, and your wrists should be kept taut when supporting to avoid sprains.

3. Iron ox plowing style.

Use your fists or palms as a base of support. Place your hands on the ground and open your arms to shoulder width. Keep your toes on the ground and your hands and feet parallel. Push your head diagonally forward, use the forefoot, hands, neck, and waist together, and at the same time lower your waist and stick it to the ground. Then lift your hips, lower your waist, pull your body back, and the movement is complete. Just repeat the forward and backward movements repeatedly. This exercise focuses on the neck and strengthens the back muscles, wrists, and ankles.

4. Finger exercises.

The ten fingers are mainly used as support points, and other movements are the same as the previous two methods. As the strength increases, the number of fingers touching the ground can be reduced gradually. This method mainly exercises finger strength, enhances the hand's grip, grasping power, and combined force, and allows the force to penetrate the fingertips. It should be noted that if the finger strength is not enough to support the body, you can first practice with your fingers against the wall and support your body diagonally. After your finger strength gradually increases, gradually place them on a horizontal surface to practice in order to prevent finger injuries.

The process of building muscle is short, and the process of losing weight is even longer, so friends who want to build muscle must be mentally prepared. Once we start fitness, we must stick to it and not give up halfway. In addition, fitness can also reflect whether a person's will is firm.

<<:  Should you hold your head when doing sit-ups?

>>:  Is dancing an aerobic exercise?

Recommend

How long should you wait after a meal before exercising?

Exercise can make us strong. Everyone needs some ...

Why can skipping rope help lose weight?

If you want to lose weight, you must do physical ...

Which muscles do arm bars train?

There are many ways to exercise muscles, and arm ...

Is it good to do exercise after meals every day?

Nowadays, people’s pace of life is getting faster...

What are the benefits of yoga for the body?

When it comes to yoga, we are very familiar with ...

What's good about Pilates?

Many people like to do yoga, but many people like...

How to exercise to enhance sexual function

Sexual life is something we do often. When having...

What are the exercises for supine plank?

Exercise is something many of us like to do in mo...

Will doing sit-ups every day help you lose weight?

When it comes to losing weight, it is a pain in t...

What is the most effective way to lift your buttocks?

Some people will try every possible way to lose w...

What are the warm-up exercises before skipping rope?

We all know that many people choose to jump rope ...

How to control breathing while running?

It is very important to control your breathing wh...

What is the best way to train your biceps?

Having strong arms is the dream of many male frie...

How to use a yoga ball

I believe many friends are familiar with yoga. Do...

How to exercise without fitness equipment

In our lives, we often work and basically have no...